Baked Chicken Breast Fillet is a simple yet incredibly flavorful dish that transforms lean chicken into a juicy, tender meal with minimal effort. Perfectly seasoned and baked to golden perfection, this recipe highlights the natural taste of chicken while adding aromatic herbs and spices that elevate every bite. Whether you’re meal prepping, cooking for the family, or looking for a healthy dinner option, this baked chicken breast is a reliable and delicious choice.
Why You’ll Love This Baked Chicken Breast Fillet
Juicy and tender: Baking locks in moisture for a succulent texture.
Simple seasoning: A flavorful blend of herbs and spices enhances the natural chicken taste.
Healthy and lean: A great source of protein with minimal fat.
Easy preparation: Minimal hands-on time with straightforward steps.
Versatile: Pairs well with salads, veggies, grains, or in sandwiches and wraps.
Meal prep friendly: Keeps well for several days, perfect for busy lifestyles.
Family-approved: Mild yet delicious, great for all ages and tastes.
Discover how effortless and delicious baked chicken breast fillet can be — a go-to recipe for tasty, healthy meals any day of the week!
Ingredients for Baked Chicken Breast Fillet
Tender chicken fillets infused with herbs and spices, baked to juicy perfection. Here’s what you’ll need:
Boneless, skinless chicken breasts: The star of the show! They’re lean, easy to cook, and soak up flavors beautifully.
Olive oil: This adds richness and helps the chicken stay moist while baking. Plus, it’s heart-healthy!
Lemon juice: A splash of acidity brightens the dish, enhancing the chicken’s flavor and keeping it juicy.
Garlic powder: For that aromatic kick, garlic powder is a must. It’s convenient and packs a punch.
Onion powder: This adds a subtle sweetness and depth, complementing the garlic perfectly.
Dried oregano: A classic herb in many kitchens, oregano brings a warm, earthy flavor that pairs well with chicken.
Dried thyme: This herb adds a hint of freshness and complexity, making your chicken taste gourmet.
Salt: Essential for enhancing all the flavors. Just the right amount makes a world of difference.
Black pepper: A dash of pepper adds a bit of heat and balances the dish beautifully.
Lemon slices: Not just for garnish! They infuse the chicken with extra lemony goodness as it bakes.
Fresh parsley: A sprinkle of this vibrant herb adds color and a fresh finish to your dish.
For those looking to mix things up, consider adding a teaspoon of smoked paprika to the marinade for a smoky twist.
All ingredient quantities are listed at the bottom of the article for easy printing.
Happy cooking!
How to Make Baked Chicken Breast Fillet
Creating a mouthwatering *Baked Chicken Breast Fillet* is easier than you might think.
Follow these simple steps, and you’ll have a delicious meal ready in no time!
Step 1: Preheat the Oven
Start by preheating your oven to 400°F (200°C).
This step is crucial because it ensures even cooking.
A hot oven helps the chicken cook through while keeping it juicy.
So, don’t skip this part!
Step 2: Prepare the Marinade
In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, salt, and black pepper.
Each ingredient plays a role:
– Olive oil keeps the chicken moist. – Lemon juice adds brightness. – Garlic and onion powders bring depth. – Oregano and thyme provide that classic herb flavor.
Mix until well combined, and you’re ready for the next step!
Step 3: Marinate the Chicken
Place the chicken breasts in a large baking dish and pour the marinade over them.
Make sure each piece is well coated.
Let the chicken marinate for at least 15 minutes.
If you have time, marinating for up to 2 hours in the fridge will deepen the flavors.
Trust me, it’s worth the wait!
Step 4: Arrange and Bake
Once marinated, arrange the chicken breasts in a single layer in the baking dish.
Top them with lemon slices for extra flavor.
Bake in the preheated oven for 25-30 minutes.
You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C).
This ensures it’s safe to eat and perfectly cooked!
Step 5: Rest and Garnish
After baking, remove the chicken from the oven and let it rest for about 5 minutes.
This step is essential; it allows the juices to redistribute, keeping the chicken tender.
Finally, garnish with chopped parsley and additional lemon slices for a pop of color.
Your *Baked Chicken Breast Fillet* is now ready to impress!
Tips for Success
Always use a meat thermometer to check for doneness; it should read 165°F (75°C).
Let the chicken rest after baking to keep it juicy and flavorful.
For extra flavor, consider marinating overnight if time allows.
Experiment with different herbs and spices to customize the taste.
Pair with a side of roasted veggies for a complete meal.
Equipment Needed
Baking dish: A glass or ceramic dish works well, but any oven-safe dish will do.
Whisk: Essential for mixing the marinade; a fork can work in a pinch.
Meat thermometer: This ensures your chicken is perfectly cooked; a simple knife can help check doneness too.
Cutting board: For slicing the chicken and prepping ingredients.
Variations
Spicy Kick: Add a teaspoon of cayenne pepper or red pepper flakes to the marinade for a fiery twist.
Herb Lovers: Experiment with fresh herbs like rosemary or basil instead of dried herbs for a vibrant flavor.
Honey Lemon Glaze: Mix in a tablespoon of honey with the marinade for a sweet and tangy glaze.
Low-Carb Option: Serve with a side of cauliflower rice or zucchini noodles for a low-carb meal.
Asian Flair: Swap lemon juice for soy sauce and add ginger for an Asian-inspired baked chicken.
Serving Suggestions
Pair your *Baked Chicken Breast Fillet* with a side of roasted vegetables for a colorful plate.
A fresh garden salad drizzled with vinaigrette complements the dish beautifully.
Serve with a glass of chilled white wine, like Sauvignon Blanc, to enhance the flavors.
For a hearty touch, consider serving it over a bed of quinoa or brown rice.
FAQs about Baked Chicken Breast Fillet
How do I know when my chicken is fully cooked?
The best way to check is by using a meat thermometer. Your *Baked Chicken Breast Fillet* should reach an internal temperature of 165°F (75°C). This ensures it’s safe to eat and perfectly juicy.
Can I use frozen chicken breasts for this recipe?
While fresh chicken is ideal, you can use frozen chicken breasts. Just make sure to thaw them completely before marinating and baking for even cooking.
What can I substitute for olive oil?
If you’re out of olive oil, you can use melted butter or avocado oil. Both will keep your chicken moist and flavorful.
Can I make this recipe ahead of time?
Absolutely! You can marinate the chicken up to 2 hours in advance or even overnight. Just bake it when you’re ready for a quick meal.
What sides pair well with Baked Chicken Breast Fillet?
Roasted vegetables, a fresh salad, or even quinoa make excellent companions. They complement the flavors and create a balanced meal.
Final Thoughts
Cooking can be a delightful journey, and this *Baked Chicken Breast Fillet* recipe is a perfect companion along the way.
It’s not just about the meal; it’s about the memories created around the dinner table.
With its bright flavors and simple preparation, this dish brings joy to both the cook and the diners.
Whether you’re enjoying it solo or sharing it with loved ones, each bite is a reminder that good food doesn’t have to be complicated.
So, roll up your sleeves, embrace the process, and savor the deliciousness that awaits!
In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, salt, and black pepper until well combined.
Place the chicken breasts in a large baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
Arrange the marinated chicken breasts in a single layer in the baking dish. Top with lemon slices.
Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Remove from the oven and let the chicken rest for 5 minutes before slicing. Garnish with chopped parsley and additional lemon slices if desired.
Notes
For extra flavor, add a teaspoon of smoked paprika to the marinade.
Serve the chicken with a side of roasted vegetables or a fresh salad for a complete meal.
