Name: Pesto Chicken and Avocado Bacon Salad Wraps for a Yummy Twist
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 pieces Grilled Chicken (Substitute with grilled turkey or tofu for a vegetarian option.); 1 medium Avocado (Can use hummus as a substitute for a different texture.); 4 slices Turkey Bacon (Substitute with regular bacon or omit for a vegetarian wrap.); 1/2 cup Pesto Sauce (Store-bought works in a pinch or make homemade for fresh flavor.); 2 pieces Whole Wheat Tortilla (Substitute with a gluten-free tortilla or lettuce wraps if desired.)

The aroma of zesty pesto wafting through the kitchen is enough to make anyone hungry for Pesto Chicken and Avocado Bacon Salad Wraps. With perfectly grilled chicken, creamy avocado, and the delightful crunch of turkey bacon, these wraps are not just quick to prepare; they offer a nutritious meal option that’s both protein-packed and high in fiber. I love that I can customize these wraps with whatever I have on hand, whether it be extra veggies or a different protein. Perfect for a busy weeknight or a laid-back weekend picnic, they are as versatile as they are delicious. Are you ready to whip up a meal that your taste buds will thank you for?

Why are these wraps a must-try?

Flavor Explosion: Each bite bursts with the rich taste of pesto, creamy avocado, and crispy bacon, creating a delightful combination that’s hard to resist.

Quick and Easy: With just a few simple steps, you can have a fresh meal ready in about 20 minutes, making it perfect for busy weeknights.

Customizable Delight: Personalize your wraps with any leftover veggies or proteins you have, from Chicken Avocado Wrap to grilled veggies, ensuring every wrap is unique!

Perfect for Any Occasion: Whether you’re hosting friends or preparing a quick lunch for yourself, these wraps can be enjoyed anywhere—from fancy gatherings to casual picnics.

Healthy and Wholesome: Packed with high fiber and protein, they’re a nutritious choice that doesn’t skimp on flavor, leaving you satisfied without the guilt.

Pesto Chicken and Avocado Bacon Salad Wraps Ingredients

For the Wraps

Grilled Chicken – Provides lean protein; substitute with grilled turkey or tofu for a vegetarian option.
Avocado – Adds creaminess and healthy fats; can use hummus as a substitute for a different texture.
Turkey Bacon – Adds crunch and flavor; substitute with regular bacon or omit for a vegetarian wrap.
Pesto Sauce – Provides herbaceous richness; store-bought works in a pinch or make homemade for fresh flavor.
Whole Wheat Tortilla – Serves as the wrap base; substitute with a gluten-free tortilla or lettuce wraps if desired.

Step‑by‑Step Instructions for Pesto Chicken and Avocado Bacon Salad Wraps

Step 1: Cook the Chicken
Start by preheating your grill or grill pan over medium-high heat. Season your chicken breasts with salt and pepper, then grill them for about 4-6 minutes per side, or until they reach an internal temperature of 165°F (75°C) and juices run clear. Once cooked, remove the chicken from the grill and allow it to rest for a few minutes before slicing into thin strips for your Pesto Chicken and Avocado Bacon Salad Wraps.

Step 2: Prepare the Bacon and Avocado
While the chicken rests, cook your turkey bacon in a skillet over medium heat for about 8-10 minutes, turning occasionally until it becomes crispy and golden brown. Once cooked, transfer the bacon to a paper towel-lined plate to absorb excess grease. Meanwhile, slice the ripe avocado in half, remove the pit, scoop out the flesh, and slice it into thin wedges for easy layering in the wraps.

Step 3: Assemble the Wraps
Lay a whole wheat tortilla flat on a clean surface. Spread a generous layer of zesty pesto sauce evenly over the tortilla, ensuring you cover the entire surface. Next, arrange the grilled chicken strips, crispy turkey bacon, and avocado slices neatly on one half of the tortilla, creating a colorful and enticing filling for your Pesto Chicken and Avocado Bacon Salad Wraps.

Step 4: Roll the Wraps Tightly
Starting with the half filled with the ingredients, carefully roll the tortilla away from you, tucking in the sides as you go to secure the filling. Roll tightly to keep the wraps compact and prevent any ingredients from spilling out. Once fully rolled, place the seam side down on a cutting board to help it hold its shape.

Step 5: Slice and Serve
Using a sharp knife, cut the rolled wrap in half diagonally for a beautiful presentation. Arrange the Pesto Chicken and Avocado Bacon Salad Wraps on a serving platter or individual plates. You can also wrap them tightly in foil or parchment paper for a picnic or meal prep option. Enjoy them immediately or store them in an airtight container in the refrigerator for up to three days.

What to Serve with Pesto Chicken and Avocado Bacon Salad Wraps

These wraps shine with a medley of flavors, making it easy to create a delightful meal by adding complementary sides and beverages.

Crispy Sweet Potato Fries: Their natural sweetness balances the savory flavors of the wraps, creating a satisfying crunch. These fries add great texture and are a healthier alternative to regular fries.
Fresh Mixed Green Salad: A light, vibrant salad with lemon vinaigrette brings a refreshing contrast to the richness of the wrap ingredients. Tossed with seasonal veggies, it enhances the meal and adds extra fiber.
Roasted Vegetable Medley: Colorful roasted vegetables like zucchini, bell peppers, and carrots provide a burst of flavor and nutrition. Their slight caramelization brings extra depth and complements the pesto beautifully.
Fruit Skewers: Bright, juicy fruit like pineapple, strawberries, or grapes offer a sweet, refreshing finish after the savory wraps. The natural sugars and hydration are perfect for summer outings!
Lemonade or Iced Tea: These thirst-quenching beverages elevate the meal’s overall freshness. Opt for homemade versions for a touch of tang that pairs splendidly with the wraps.
Chocolate-Covered Strawberries: Indulge your sweet tooth with a touch of romance! The richness of chocolate combined with fresh strawberries offers a lovely dessert that leaves you feeling satisfied after the savory goodness of the wraps.

These sides and beverages perfectly harmonize with Pesto Chicken and Avocado Bacon Salad Wraps, allowing you to create a delicious and memorable dining experience.

Pesto Chicken and Avocado Bacon Salad Wraps Variations

Feel free to get creative with your Pesto Chicken and Avocado Bacon Salad Wraps! With a few simple swaps or additions, you can turn this dish into something uniquely yours that excites the palate.

Veggie Boost: Add shredded carrots, spinach, or bell peppers for a delightful crunch and extra nutrients.
Rotisserie Chicken: Swap your grilled chicken for shredded rotisserie chicken to save time without sacrificing flavor.
Spicy Twist: Mix in a dash of hot sauce or some sliced jalapeños for a fiery kick that will elevate your wraps.
Creamy Hummus: Substitute avocado with a layer of hummus for a different creamy texture that’s equally satisfying.
Smoky Flavor: Try adding smoked turkey bacon instead of regular for a rich, smoky flavor that complements the pesto perfectly.
Fruit Surprise: Toss in some sliced strawberries or apples for a sweet contrast to the savory ingredients—an unexpected delight!
Gluten-Free Option: Use a gluten-free tortilla or even large lettuce leaves to make delicious low-carb wraps that everyone can enjoy.
Mediterranean Vibes: Incorporate feta cheese and olives for a Mediterranean-inspired twist that pairs wonderfully with pesto.

With these variations, you can enjoy your wraps in endless ways! Don’t forget to check out some other delicious recipes like the Chicken Bacon Ranch or the fresh and crunchy Chicken Skewer Salad for even more inspiration!

Storage Tips for Pesto Chicken and Avocado Bacon Salad Wraps

Fridge: Store your wraps in an airtight container for up to 3 days to maintain freshness and prevent sogginess.

Freezer: For longer storage, these wraps can be frozen for up to 2 months. Wrap each individually in plastic wrap, then place in a freezer-safe bag.

Reheating: When ready to enjoy, thaw overnight in the fridge and reheat in a skillet over low heat for a few minutes, or enjoy cold for a refreshing twist on your Pesto Chicken and Avocado Bacon Salad Wraps.

Make-Ahead: Prep all your ingredients ahead of time and assemble the wraps just before serving for maximum freshness and flavor!

Expert Tips for Pesto Chicken and Avocado Bacon Salad Wraps

Cook Chicken Properly: Ensure the chicken is grilled thoroughly to an internal temperature of 165°F to avoid any food safety issues.
Use Fresh Ingredients: Opt for fresh avocados and quality pesto for the best flavor in your Pesto Chicken and Avocado Bacon Salad Wraps.
Chill for Crispiness: Consider chilling the grilled chicken before assembling to keep your wraps fresh and prevent wilting.
Clean Cuts: Use a sharp knife to slice the wraps for a clean presentation and to prevent squishing the ingredients.
Wrap Right: Roll the tortillas tightly to keep the filling secure, avoiding any spills during serving or packing!

Make Ahead Options

Pesto Chicken and Avocado Bacon Salad Wraps are perfect for busy weeknights, allowing you to meal prep with ease! You can prepare the grilled chicken, cook the turkey bacon, and slice the avocado up to 24 hours in advance; just be sure to drizzle a little lemon juice on the avocado slices to prevent browning. Store the chicken and bacon in separate airtight containers in the refrigerator. When you’re ready to assemble, spread the pesto over a tortilla, add your prepped ingredients, and roll it up tightly. Enjoy your wraps within 3 days for the best flavor and freshness—these delicious wraps are just as tasty when prepared ahead of time!

Pesto Chicken and Avocado Bacon Salad Wraps Recipe FAQs

How do I select ripe avocados for the wraps?
Absolutely! Look for avocados that yield slightly to gentle pressure when you squeeze them; this indicates they’re ripe and ready to slice. Avoid those with dark spots all over, as that can indicate overripeness or spoilage.

What is the best way to store Pesto Chicken and Avocado Bacon Salad Wraps?
To keep your wraps fresh, store them in an airtight container in the refrigerator for up to 3 days. This method helps prevent moisture from making the tortillas soggy. If you’re prepping ahead, consider assembling the wraps just before serving to maximize freshness.

Can I freeze these wraps for later?
Very! You can freeze your Pesto Chicken and Avocado Bacon Salad Wraps for up to 2 months. Wrap each individually in plastic wrap and then place them in a freezer-safe bag. When you’re ready to eat, thaw them overnight in the refrigerator and reheat in a skillet over low heat for a warm meal, or enjoy them cold!

What should I do if the chicken in my wraps isn’t cooked through?
If your chicken isn’t fully cooked, don’t panic! Simply return the sliced pieces to the skillet on medium heat, cooking them for an additional 3-5 minutes until they reach an internal temperature of 165°F (75°C). This extra step ensures food safety while you still enjoy your delicious wraps.

Are these wraps safe for people with allergies?
I recommend checking the ingredient labels to ensure they fit your dietary needs. For example, the turkey bacon can be swapped out for a vegetarian alternative or omitted entirely. Also, be cautious with store-bought pesto, as some may contain nuts or dairy. You can make a nut-free version at home to cater to allergies as well!

Can I add more ingredients to the wraps?
The more the merrier! You can customize your wraps with additional veggies like spinach, bell peppers, or even substitute the grilled chicken for shredded rotisserie chicken for quicker prep. Mix it up and make them your own!