As I stirred the vibrant mix of vegetables and seasoned ground beef in my skillet, the air around me filled with the tantalizing aroma reminiscent of my favorite takeout egg rolls. But here’s the twist: this is my homemade Egg Roll in a Bowl—a low-carb delight that captures all those bold Asian-inspired flavors without the hassle of wrappers. Perfectly crafted for busy weeknights, this one-pan dinner not only comes together in under 30 minutes but is also customizable to suit any palate, whether you prefer beef, chicken, or even a vegetarian option with tofu. Plus, it’s a fantastic meal prep choice, providing a hearty dish that’s both satisfying and guilt-free. Curious about how to bring this flavorful bowl to life in your kitchen? Let’s dive into the recipe!

Why is Egg Roll in a Bowl a Must-Try?

Simplicity: With just one pan needed, this dish is a breeze to prepare, cutting down on cleanup time—perfect for busy weeknights.

Flavor Explosion: The savory combination of ground beef, fresh vegetables, and aromatic spices brings an authentic taste of Asian cuisine right to your home.

Customizable: Enjoy it your way! Swap proteins like chicken or turkey, or go vegetarian with tofu or tempeh, making it suitable for all diets.

Healthy Choice: Low-carb and gluten-free, it’s a guilt-free option packed with nutrients that satisfy cravings without the heaviness of fried foods.

Meal Prep Winner: Great for meal prepping, this dish refrigerates well and can be reheated, ensuring delicious leftovers ready to go! Pair it with a side of Salmon Rice Bowl for even more variety throughout the week.

Egg Roll in a Bowl Ingredients

For the Base
• Ground Beef – The main protein source, but feel free to swap with ground chicken, turkey, or pork for different flavors.
• Olive Oil – A perfect cooking fat; you can use sesame oil for an extra flavor kick.
• Fine Sea Salt – Enhances the overall flavors; adjust to your personal taste preference.
• Black Pepper – Adds a hint of heat; adjust amount according to preference.
• Onion – Brings base flavor; finely dice for consistent cooking. Shallots also work for a milder taste.
• Carrot – Adds a delightful sweetness and vibrant color; julienne or grate for faster cooking.
• Garlic – Infuses an aromatic element; fresh cloves are best, but garlic powder is a good alternative.

For the Vegetables
• Green Cabbage – The star vegetable that provides crunch; consider using pre-packaged coleslaw mix for convenience.
• Ground Ginger – Adds warmth and depth; fresh ginger gives a bolder taste.

For the Sauce
• Low-Sodium Soy Sauce – Infuses umami flavor; try coconut aminos for a soy-free version.
• Sesame Oil – Enhances nuttiness; use toasted sesame oil for an even more intense flavor.
• Granulated Sugar – Balances the salty and savory aspects; you can omit it for a low-carb approach.

Optional Garnishes
• Chopped Green Onion – A fresh garnish that adds a pop of color.
• Sesame Seeds – Offers an extra crunch and enhances visual appeal.

Now that you have the ingredients ready, let’s get cooking on this low-carb Egg Roll in a Bowl that promises a delightful dining experience!

Step‑by‑Step Instructions for Egg Roll in a Bowl

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large skillet over medium-high heat. Allow the oil to shimmer, indicating it’s hot enough, which typically takes about 1-2 minutes. Holding your hand above the pan should feel the heat. This step ensures that the ground beef will brown beautifully.

Step 2: Cook the Ground Beef
Add 1 pound of ground beef to the skillet, breaking it apart with a spatula. Cook for about 5-7 minutes, or until the meat is browned and no longer pink. As the beef cooks, sprinkle in fine sea salt and black pepper to taste, allowing the flavors to meld together for a savory base for your Egg Roll in a Bowl.

Step 3: Sauté the Aromatics
Stir in 1 diced onion and 1 grated carrot, cooking for another 5-7 minutes. You’ll notice the onion softening and becoming translucent, releasing a sweet aroma. This will enhance the overall flavor profile of your dish while adding a colorful element to the mix, making it visually appetizing.

Step 4: Add Garlic and Ginger
Introduce 2 minced garlic cloves and 1 teaspoon of ground ginger to the skillet. Stir and cook for an additional 30 seconds, letting the garlic release its aromatic scent and infuse the mixture with a depth of flavor. This fragrant combination is a hallmark of your Egg Roll in a Bowl.

Step 5: Incorporate the Cabbage
Add 4 cups of sliced green cabbage to the skillet, along with 2 tablespoons of low-sodium soy sauce, 1 teaspoon of sesame oil, and 1 teaspoon of granulated sugar for balance. Stir thoroughly and sauté for another 5-7 minutes until the cabbage is tender yet still retains a slight crunch. This step gives your Egg Roll in a Bowl that irresistible texture and flavor.

Step 6: Finish and Garnish
Remove the skillet from heat once the cabbage is cooked to perfection. If desired, garnish with chopped green onions and sesame seeds for an added kick of freshness and visual appeal. Serve your warm, savory Egg Roll in a Bowl immediately, relishing the delightful mixture of flavors and textures.

Egg Roll in a Bowl Variations

Feel free to personalize your Egg Roll in a Bowl with these delightful twists that will inspire creativity and tickle your taste buds!

  • Beef or Pork: Swap out ground beef for flavorful ground pork for a richer taste. This variation brings a different texture while retaining the essence of a classic egg roll.

  • Chicken Delight: Use ground chicken instead of beef for a lighter option. Its mild flavor allows the spices and vegetables to shine beautifully, perfect for those who prefer poultry.

  • Turkey Twist: Ground turkey is another fantastic substitute that keeps it lean and packed with protein. It pairs wonderfully with the savory sauce, offering a satisfying meal option.

  • Vegetarian Style: Crumbled tofu or tempeh can easily replace meat for a plant-based twist. They soak up the delicious flavors and offer a hearty bite, making it a winning choice for vegetarians!

  • Cabbage Crunch: If you’re short on time, use pre-packaged coleslaw mix instead of slicing cabbage. It adds convenience without sacrificing crunch, making dinner even quicker.

  • Spicy Kick: Add red pepper flakes or sriracha for a spicy twist! This vibrant kick will elevate your dish and bring a bold flavor that warms the soul.

  • Asian Fusion: Include some shiitake mushrooms or bell peppers for a unique flavor boost. These additions create a delightful medley that brings extra depth to each bite.

  • Sugar-Free Option: For a low-carb version, replace the sugar with a sugar alternative, or simply omit it altogether. This keeps the dish flavorful while still adhering to your dietary goals.

Want to explore even more delicious meals? Check out these wonderful options like the Sausage Egg Cheese or the tempting Hawaiian Roll French recipes for some fantastic inspiration!

How to Store and Freeze Egg Roll in a Bowl

Fridge: Store leftover Egg Roll in a Bowl in an airtight container in the fridge for up to 4 days. This ensures flavors stay fresh and vibrant for your next meal.

Freezer: For longer storage, freeze in a freezer-safe container for up to 2 months. Make sure to let it cool completely before sealing to prevent freezer burn.

Reheating: When ready to enjoy, thaw overnight in the fridge, then reheat in a skillet over medium heat until warmed through, about 5-7 minutes. Add a splash of soy sauce for extra flavor!

Meal Prep: This dish is perfect for meal prep! Prepare it ahead of time and portion it out so you have ready-to-eat meals throughout the week.

What to Serve with Egg Roll in a Bowl

Transform your delightful bowl into a memorable meal with these flavorful side dishes and accompaniments.

  • Cauliflower Rice: This low-carb alternative offers a fluffy base that complements the savory flavors of the main dish beautifully.

  • Edamame: Packed with protein and a pop of color, edamame brings a satisfying crunch and a fresh taste to your plate.

  • Spicy Kimchi: The bold and tangy flavors of kimchi add an exciting kick, enhancing the Asian flavors of your Egg Roll in a Bowl.

  • Crispy Spring Rolls: For a bit of indulgence, these crunchy rolls serve as a delightful side that echoes the dish’s egg roll inspiration.

  • Sesame Noodles: Lightly dressed with soy sauce and sesame oil, these noodles add a comforting and flavorful touch when served alongside.

  • Green Salad: A simple mixed green salad dressed with a light vinaigrette provides a refreshing contrast to the hearty egg roll flavors.

  • Mango Salad: Sweet and tangy, this tropical salad adds brightness and complexity, balancing the savory aspects of your Egg Roll in a Bowl.

  • Iced Green Tea: The refreshing taste of iced green tea pairs well, providing a soothing drink that rounds out this delicious meal.

  • Chilled Soba Noodles: Tossed with sesame oil and scallions, these noodles provide a cool, nutty accompaniment that harmonizes beautifully with the spices.

Make Ahead Options

These Egg Roll in a Bowl are perfect for busy home cooks looking to save time during hectic weeknights! You can prep the filling (ground beef and vegetables) up to 3 days in advance by chopping and storing the veggies in an airtight container in the fridge. For the best quality, cook the filling just before serving to maintain the cabbage’s crunch. Alternatively, fully prepare the dish and refrigerate for up to 4 days; simply reheat on the stovetop until warmed through. To elevate the flavor right before serving, quickly sauté the reheated mixture for a couple of minutes, adding a splash of sesame oil to revive its delicious aroma. Enjoy a satisfying meal with minimal effort!

Expert Tips for Egg Roll in a Bowl

Prep Work Matters: Make sure to chop and measure all ingredients before cooking. This dish is quick, and having everything ready will ensure a smooth process.

Cabbage Crunch: Avoid overcooking the cabbage; it should be tender but still have a slight crunch for the best texture in your Egg Roll in a Bowl.

Flavor Boost: Consider using fresh garlic and ginger instead of powder for a more vibrant flavor. Fresh ingredients elevate the taste significantly!

Protein Variations: Experiment with different proteins like chicken, turkey, or crumbled tofu to keep things interesting. This flexibility fits a variety of dietary needs.

Garnish Wisely: Don’t forget the garnish! Chopped green onions and sesame seeds add freshness and a nice visual touch to your Egg Roll in a Bowl.

Egg Roll in a Bowl Recipe FAQs

What kind of cabbage should I use for Egg Roll in a Bowl?
I recommend using green cabbage for its crunch and texture. However, if you want to save some time, pre-packaged coleslaw mix is a fantastic alternative, providing an easy shortcut without sacrificing flavor!

How long can I store leftover Egg Roll in a Bowl?
You can store this delicious dish in an airtight container in the refrigerator for up to 4 days. It’s perfect for meal prepping, so you’ll have quick, tasty meals on hand!

Can I freeze Egg Roll in a Bowl?
Absolutely! Just let it cool completely before transferring to a freezer-safe container. It will keep well in the freezer for up to 2 months. When you’re ready to eat it, thaw it in the fridge overnight and reheat in a skillet on medium heat for about 5-7 minutes until heated through.

What can I do if my cabbage gets overcooked?
If you find that your cabbage has become mushy, don’t worry too much! Next time, just sauté it for a shorter period. Aim for that perfect tender yet crunchy texture by adding it late in the cooking process, cooking it for only about 5-7 minutes after adding the soy sauce.

Are there any allergens I should be aware of when making this recipe?
Yes! The recipe contains soy sauce, which can be an allergen for some. For a soy-free option, feel free to substitute with coconut aminos. Always check for other potential allergens based on the ingredients you choose, especially if you’re using specific sauces or condiments.

What are some protein swaps for Egg Roll in a Bowl?
You have plenty of options! If you prefer a different protein, ground chicken, turkey, or pork work wonderfully. For a vegetarian version, try using crumbled tofu or tempeh for a hearty, satisfying meal. The more the merrier in terms of variety!

Egg Roll in a Bowl

Savory Egg Roll in a Bowl: Quick, Low-Carb Delight

Egg Roll in a Bowl is a quick and low-carb dinner that captures authentic Asian flavors minus the hassle of wrappers.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or sesame oil for extra flavor
  • 1 pound Ground Beef can substitute with chicken, turkey, or pork
  • 1 teaspoon Fine Sea Salt adjust to taste
  • 1 teaspoon Black Pepper adjust to taste
  • 1 medium Onion finely diced
  • 1 medium Carrot julienned or grated
  • 2 cloves Garlic minced
For the Vegetables
  • 4 cups Green Cabbage sliced
  • 1 teaspoon Ground Ginger or fresh for bolder flavor
For the Sauce
  • 2 tablespoons Low-Sodium Soy Sauce or coconut aminos for soy-free
  • 1 teaspoon Sesame Oil toasted sesame oil for more flavor
  • 1 teaspoon Granulated Sugar omit for low-carb
Optional Garnishes
  • Chopped Green Onion to taste
  • Sesame Seeds to taste

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the oil in a large skillet over medium-high heat for 1-2 minutes until shimmering.
  2. Add the ground beef, breaking it apart, and cook for about 5-7 minutes until browned.
  3. Stir in the diced onion and grated carrot, cooking for another 5-7 minutes until softened.
  4. Add minced garlic and ground ginger, stirring for 30 seconds to infuse.
  5. Incorporate sliced cabbage, soy sauce, sesame oil, and granulated sugar, cooking for another 5-7 minutes.
  6. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 12gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 60mgCalcium: 60mgIron: 3mg

Notes

Chop and measure all ingredients before cooking for a smooth process. This dish is perfect for meal prep and can be stored in the fridge for up to 4 days or frozen for 2 months.

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