Name: Low Carb Crispy Broccoli Cheese Rounds for Guilt-Free Snacking
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups Broccoli (steamed and chopped); 1 cup Cheese (e.g., cheddar) (shredded); 2 large Eggs (can substitute with flax eggs for vegan option); 1/2 cup Almond flour (or coconut flour, use less); 1 tsp Salt (adjust to taste); 1/2 tsp Pepper (freshly cracked for bolder flavor); 1 tsp Garlic powder (can substitute with onion powder or herbs)

A delightful crunch fills the air as I pull my latest culinary creation from the oven: Low Carb Crispy Broccoli Cheese Rounds. These little gems are not just an ordinary snack; they serve up a fantastic way to enjoy healthy ingredients without sacrificing taste. Perfect for anyone seeking low-carb or keto options, these crispy rounds quickly become a favorite at any gathering—even among the pickiest eaters. What makes them irresistible? They’re unbelievably easy to prepare and full of nutrition, making them a guilt-free indulgence you can feel good about serving. Whether as a midday snack or a side dish paired with your meal, I promise, these rounds will have everyone reaching for seconds. Curious about how to whip up these crunchy delights? Let’s dive into the recipe!

Why Are These Broccoli Rounds Amazing?

Deliciously Versatile: These crispy broccoli cheese rounds can be enjoyed as a snack, appetizer, or side dish, perfectly complementing any meal.

Quick and Easy: With minimal prep time and straightforward steps, you can whip these up in no time, making them perfect for busy weeknights or impromptu gatherings.

Health-Conscious Indulgence: Low in carbs and calories, these rounds allow you to indulge guilt-free while packing in essential nutrients.

Customizable Flavor: Feel free to experiment with different cheeses or add some kick with spices. Try them alongside dips such as ranch or guacamole for extra flavor!

Crowd-Pleasing Snack: Even your pickiest eaters will love these bite-sized treats, making them a sure hit at your next gathering. Want to explore more low-carb options? Check out my delicious Grilled Chicken Broccoli for a nutritious meal idea!

Low Carb Crispy Broccoli Cheese Rounds Ingredients

For the Broccoli Mixture
• Broccoli – Provides a nutritious base packed with vitamins; you can substitute cauliflower for a different taste.
• Cheese (e.g., cheddar) – Adds creaminess and flavor; mozzarella can be used for a stretchier texture.
• Eggs – Acts as a binder to keep everything together; swap for flax eggs for a vegan option.
• Almond flour – Gives structure while keeping it low-carb; coconut flour is a great alternative, but use less.

For the Seasoning
• Salt – Enhances flavor; adjust to taste as you mix.
• Pepper – Adds a bit of heat to balance the cheese; feel free to use freshly cracked for a bolder flavor.
• Garlic powder – Elevates the savory elements; try onion powder or herbs for variation.

These ingredients come together to create the perfect batch of Low Carb Crispy Broccoli Cheese Rounds—enjoy the journey and experiment with flavors that excite your taste buds!

Step‑by‑Step Instructions for Low Carb Crispy Broccoli Cheese Rounds

Step 1: Prep Broccoli
Begin by steaming fresh or frozen broccoli until tender, which should take about 5–7 minutes. Once cooked, drain any excess water and let it cool slightly before finely chopping it. This step is crucial, as it helps prevent the rounds from becoming soggy. Set the chopped broccoli aside to allow the flavors to meld later.

Step 2: Mix Ingredients
In a large mixing bowl, combine the finely chopped broccoli with shredded cheese, eggs, almond flour, salt, and pepper. Stir until all ingredients are well blended and a thick mixture forms, ensuring the cheese and spices are evenly distributed. This mix is the heart of your Low Carb Crispy Broccoli Cheese Rounds, so make sure it’s cohesive and flavorful.

Step 3: Shape Rounds
Using your hands, scoop out portions of the broccoli mixture and roll them into small, even rounds about 1-2 inches in diameter. Place each round onto a baking sheet lined with parchment paper, ensuring they are spaced about an inch apart. This will allow for even baking and help achieve that desired crispiness.

Step 4: Bake
Preheat your oven to 400°F (200°C) for optimal cooking conditions. Once heated, place the baking sheet in the oven and bake the broccoli cheese rounds for approximately 20–25 minutes. You’ll know they’re ready when they are golden brown on the outside and crispy to the touch. This step infuses flavor and locks in moisture.

Step 5: Cool & Serve
After baking, remove the rounds from the oven and let them cool on the baking sheet for about 5 minutes. This resting period allows them to firm up slightly, enhancing the texture. Serve them warm as irresistible Low Carb Crispy Broccoli Cheese Rounds, perfect for snacking, dipping, or as a flavorful side dish.

What to Serve with Low Carb Crispy Broccoli Cheese Rounds

These delightful bites promise an unforgettable snacking experience, and pairing them with the right sides enhances their deliciousness even further.

Zesty Ranch Dip: Perfect for adding a creamy, tangy contrast, this dip elevates the flavor profile of the crispy rounds.
Guacamole: Rich and smooth, guacamole complements the crunchy texture while introducing a fresh, vibrant flavor to the table.
Fresh Garden Salad: A medley of greens and veggies brings a refreshing crunch, balancing the richness of the cheesy rounds beautifully.
Roasted Garlic Aioli: This savory dip offers garlic goodness that enhances the cheesy flavors while bringing creaminess to each bite.
Sweet Potato Fries: The natural sweetness of these fries provides an excellent contrast to the savory rounds, creating a well-rounded meal.
Balsamic Glazed Brussels Sprouts: This side adds a touch of elegance with its tangy glaze, while the roasted texture pairs perfectly with the broccoli cheese rounds.

Enjoy exploring these combinations, and create a delightful spread that will leave everyone craving more!

Make Ahead Options

These Low Carb Crispy Broccoli Cheese Rounds are perfect for meal prep enthusiasts! You can mix the broccoli, cheese, eggs, and almond flour up to 24 hours in advance. Simply refrigerate the mixture in an airtight container to maintain freshness and prevent browning. When you’re ready to serve, scoop and shape the rounds before baking them fresh for optimal crispiness. Remember, if you prep ahead, make sure to keep the mixture tightly sealed to retain its quality. You’ll love having this delicious snack ready to pop in the oven anytime—making your busy weeknights just a little easier!

Low Carb Crispy Broccoli Cheese Rounds Variations

Feel free to get creative with these delicious rounds and tailor them to your taste preferences!

Cauliflower Swap: Substitute broccoli with cauliflower for a milder, slightly sweeter flavor that’s equally nutritious.
Cheese Variations: Try feta for a tangy twist or pepper jack for a spicy kick, adding depth to each delicious bite.
Veggie Boost: Incorporate finely chopped spinach or shredded zucchini to enhance nutrition and add a pop of color.
Nutritional Booster: Add cooked quinoa to the mix for a protein boost—perfect for keeping you fuller longer!
Herb Infusion: Mix in fresh or dried herbs like oregano or basil to elevate the flavor profile, giving your rounds an aromatic lift.
Heat it Up: Toss in some diced jalapeños or a dash of cayenne pepper for a spicy surprise that will excite your taste buds.
Flax Egg Option: For a vegan version, swap eggs with flax eggs to maintain that crucial binding effect while keeping it plant-based.
Slightly Sweet: Add a pinch of grated parmesan or nutritional yeast for a hint of umami, rounding out the flavor beautifully.

As you experiment, don’t miss the chance to enjoy these rounds with a dip. Pair them with your favorite guacamole or a vibrant ranch dressing to take the experience up a notch! Want to explore more delightful dishes? Try our Sausage Egg Cheese Breakfast Roll-Ups for a cozy start to your morning!

Expert Tips for Low Carb Crispy Broccoli Cheese Rounds

• Drain Well: Make sure your broccoli is well-drained after steaming to prevent excess moisture, which can lead to soggy rounds.

• Parchment Paper Magic: Always use parchment paper on your baking sheet. It not only prevents sticking but also helps achieve that coveted crispy bottom.

• Mix Thoroughly: When combining ingredients, ensure everything is well mixed. This ensures even flavor distribution throughout your Low Carb Crispy Broccoli Cheese Rounds.

• Even Sizing: Shape your rounds uniformly for consistent baking. Smaller rounds may crisp up faster, while larger ones could take a bit longer.

• Experiment with Cheeses: Don’t hesitate to play with different cheeses like feta or pepper jack for added flavor. Invite creativity into your kitchen!

Storage Tips for Low Carb Crispy Broccoli Cheese Rounds

Fridge: Store any leftover Low Carb Crispy Broccoli Cheese Rounds in an airtight container in the fridge for up to 3 days. This will keep them tasty and fresh.

Freezer: For longer storage, freeze the rounds in a single layer on a baking sheet, then transfer to a zip-top bag. They can last up to 2 months in the freezer.

Reheating: To enjoy previous batches, reheat in the oven at 350°F (175°C) for about 10-15 minutes for the best texture. Avoid microwaving to keep them crispy.

Preparation: For meal prep, shape and freeze the rounds before baking. When ready to cook, bake straight from frozen—just add a few extra minutes to the cook time!

Low Carb Crispy Broccoli Cheese Rounds Recipe FAQs

How do I choose the best broccoli for this recipe?
Absolutely! When selecting broccoli, look for vibrant green florets free from yellowing or dark spots, which indicate it’s past its prime. Fresh broccoli should feel firm and compact. If you’re in a pinch, frozen broccoli works as well—just make sure to thaw and drain it thoroughly to remove excess moisture.

What’s the best way to store leftovers?
After enjoying your delicious Low Carb Crispy Broccoli Cheese Rounds, store any leftovers in an airtight container in the fridge for up to 3 days. A great tip is to let them cool completely before sealing the container to maintain their crispness. When you’re ready to enjoy them again, simply reheat in the oven for the best results!

Can I freeze the broccoli cheese rounds for later?
Very! To freeze your rounds, shape them into balls and arrange them on a baking sheet in a single layer, then freeze until solid—about 1-2 hours. Once frozen, transfer them to a zip-top bag or airtight container, where they’ll be good for up to 2 months. Bake them straight from frozen, but remember to add a few extra minutes to the cooking time!

What if my rounds come out soggy?
If your Low Carb Crispy Broccoli Cheese Rounds turn out soggy, here’s a handy troubleshooting tip! Ensure that your broccoli is well-drained after steaming to eliminate excess water that could lead to moisture-laden rounds. Also, bake them on parchment paper, which helps achieve a crispier bottom. If needed, you can always pop them back in the oven for a few extra minutes to help them crisp up.

Can I make these rounds vegan or gluten-free?
Yes, you can easily adapt the recipe! For a vegan version, replace the eggs with flax eggs (mix 1 tablespoon flaxseed meal with 2.5 tablespoons water and let sit for about 5 minutes). Additionally, if you’re looking for a gluten-free option, almond flour is already gluten-free, but you can also try coconut flour—just use a smaller quantity, as it absorbs more liquid. These tweaks ensure everyone can enjoy these tasty rounds!