As the sizzle of chicken patties fills the kitchen, I can’t help but smile at the delightful aroma that promises warmth and comfort. These Low-Carb Chicken Zucchini Poppers with Creamy Cilantro Sauce are my go-to weeknight treat, perfect for anyone craving a homemade snack that doesn’t compromise on flavor. Bursting with protein and packed with veggies, they’re not only a quick and easy dish to whip up, but they also cater to various dietary needs, from keto to Whole30. The crispy exterior gives way to a tender, juicy center, all tied together with the irresistible dipping sauce that takes each bite to another level. Are you ready to experience a healthy twist on snacking? Let’s dive into this delicious recipe together!

Why are Chicken Zucchini Poppers a must-try?

Crispy Perfection: Enjoy the satisfying crunch of the poppers, perfectly golden brown outside while remaining tender inside.

Flavor Explosion: Each bite is a burst of savory goodness with a zesty cilantro sauce that takes the flavor to new heights.

Health-Conscious Delight: These poppers are low carb, gluten-free, and rich in protein, making them an ideal option for keto and Whole30 eaters.

Easy Preparation: Quick to make with just a few simple ingredients, these poppers are a perfect solution for busy weeknights.

Versatile Serving: Pair them with fresh vegetable sticks or a light salad for a colorful, nutritious meal that satisfies cravings.

Elevate your next meal with these Chicken Zucchini Poppers and consider trying them alongside our delectable Hawaiian Chicken Sheet for a complete dining experience!

Chicken Zucchini Poppers Ingredients

For the Poppers
• Ground Chicken – Main protein source; opt for at least 7% fat to enhance flavor.
• Zucchini – Adds moisture and nutrients; grate and squeeze excess liquid to improve texture.
• Garlic – Fresh garlic intensifies flavor; feel free to adjust the amount to taste.
• Chives – Provides a subtle onion flavor; can substitute with green onions if needed.
• Kosher Salt – Essential for amplifying the flavors in your poppers.
• Black Pepper – Adds a gentle warmth and depth to the dish.
• Oil for Cooking – Necessary for frying; use a high smoke-point oil for the best results.

For the Creamy Cilantro Sauce
• Fresh Cilantro – The star ingredient for this refreshing sauce; substitute with parsley or basil if you prefer.
• Mayonnaise – Creates a deliciously creamy base; choose avocado mayo for a healthier option.
• Cottage Cheese – Adds creaminess and texture; for a dairy-free choice, replace with more mayo.
• White Vinegar – Provides a tangy kick to balance the sauce’s richness.

These Chicken Zucchini Poppers are not only delightful but also a healthy twist on traditional snacks. Get ready to savor each bite!

Step‑by‑Step Instructions for Chicken Zucchini Poppers

Step 1: Grate the Zucchini
Begin by grating the zucchini using a box grater over a paper towel. This process should take about 3 minutes. Once grated, sprinkle with kosher salt and let it sit for 5 minutes. Afterward, squeeze the grated zucchini tightly to remove excess moisture—this is crucial for achieving the perfect texture in your Chicken Zucchini Poppers.

Step 2: Mix the Ingredients
In a medium bowl, combine the drained zucchini with ground chicken, minced garlic, chopped chives, black pepper, and additional salt to taste. Mix everything thoroughly using your hands or a spoon for about 2 minutes until well combined. The mixture should be sticky yet cohesive, allowing you to form it into small patties for the Chicken Zucchini Poppers.

Step 3: Form the Patties
Shape the mixture into 6 small, round patties, each about 1 inch thick. This may take around 5 minutes, ensuring each one is uniform for even cooking. As you form the patties, place them on a plate lined with parchment paper, making it easier to transfer them to the skillet later without sticking.

Step 4: Prepare the Cilantro Sauce
While the patties are resting, prepare the creamy cilantro sauce. In a food processor, blend fresh cilantro, garlic, mayonnaise, cottage cheese, and white vinegar for about 30 seconds, or until the mixture is smooth and creamy. Once blended, transfer the sauce to a small bowl, cover it, and refrigerate while you cook the Chicken Zucchini Poppers.

Step 5: Cook the Patties
Heat a nonstick skillet over medium-high heat, adding enough oil to coat the bottom—about 2 tablespoons should do. Once the oil shimmers, carefully place the chicken patties in the skillet and cook for about 4 minutes on one side. Look for a golden brown color as an indicator of doneness.

Step 6: Flip and Finish Cooking
Using a spatula, gently flip each patty and cook the other side for another 4 minutes. Keep an eye on the internal temperature to ensure they reach 165°F for safe consumption. Once both sides are golden brown and the patties are cooked through, remove them from the skillet and place them on a paper towel-lined plate to absorb excess oil.

Step 7: Serve and Enjoy
To serve your Chicken Zucchini Poppers, arrange them on a platter while they’re still warm alongside the chilled creamy cilantro sauce. The combination of the crispy poppers and the tangy sauce creates a delightful pairing that’s perfect for a healthy snack or a light meal.

Expert Tips for Chicken Zucchini Poppers

Don’t Rush on Moisture: Make sure to squeeze out as much excess liquid as possible from the zucchini to avoid soggy poppers.

Choose the Right Chicken: Use ground chicken thighs instead of breasts for juicier and more flavorful Chicken Zucchini Poppers.

Perfect Frying Temp: Preheat your skillet until the oil shimmers; it helps achieve that crispy exterior we all crave!

Sauce Is Essential: Always serve with the creamy cilantro sauce—it elevates the poppers and adds necessary moisture.

Monitor Cooking Time: Cook each side for about 4 minutes, but always check the internal temperature reaches 165°F for safety.

Chicken Zucchini Poppers Variations

Feel free to make these Chicken Zucchini Poppers your own with these simple and delightful twists!

  • Herb Swap: Replace cilantro with parsley or basil for a fresh flavor that suits your taste.
  • Spicy Touch: Add cayenne or crushed red pepper flakes to the chicken mixture for a kick of heat that elevates each bite.
  • Cheesy Goodness: Fold in shredded cheese like mozzarella or cheddar into the chicken mixture for a gooey, melty surprise.
  • Crunch Factor: Mix in finely chopped bell peppers for an added crunch and a pop of vivid color that makes the dish visually appealing.
  • International Flair: Try adding curry powder to the chicken for an exotic twist full of warmth and complexity.
  • Low-Carb Dipping: Serve with a sugar-free barbecue sauce, offering a tangy complement that pairs perfectly with the crispy poppers.
  • Healthy Swap: Use ground turkey instead of chicken for a lighter alternative that still packs plenty of protein.
  • Zesty Upgrade: Incorporate lime juice and zest into the cilantro sauce for an extra citrusy brightness that tantalizes your senses.

These Chicken Zucchini Poppers can truly shine alongside other dishes from our recipe collection, like the flavorful Bang Bang Chicken or the sumptuous Honey BBQ Chicken. Customize to your heart’s content and enjoy!

Make Ahead Options

These Chicken Zucchini Poppers are perfect for meal prep, allowing you to whip up a delightful snack even on your busiest days! You can prepare the chicken and zucchini mixture up to 24 hours in advance. Simply form the patties and store them in an airtight container in the refrigerator. Additionally, the creamy cilantro sauce can be made ahead and stored for up to 3 days; just make sure to refrigerate it in a separate container to keep the flavors fresh. When you’re ready to enjoy, simply cook the patties in a skillet for about 4 minutes on each side until golden brown. This way, you can relish a delicious homemade treat with minimal effort!

What to Serve with Chicken Zucchini Poppers

Set the stage for a delectable meal with accompanying dishes that balance flavors and textures beautifully.

  • Fresh Vegetable Sticks: Crunchy carrots and celery add freshness, providing a delightful contrast to the crispy poppers.
  • Simple Green Salad: A light salad with mixed greens and a tangy vinaigrette enhances the meal’s freshness and visual appeal.
  • Garlic Cauliflower Rice: This low-carb alternative offers a rich, savory flavor that pairs nicely with the poppers’ texture and taste.
  • Avocado Slices: Creamy avocado brings a lush, buttery element to the plate—perfect for those who love a healthy fat boost.
  • Sweet Potato Fries: These slightly sweet, crispy fries provide an indulgent touch, balancing the savory poppers perfectly.
  • Sparkling Water with Lime: A refreshing drink that cleanses the palate and complements the rich, creamy cilantro sauce.
  • Herbed Quinoa: For a healthy grain option, fluffy herbed quinoa adds a nutritious and satisfying base under the poppers.
  • Dark Chocolate Mousse: A light, rich dessert that follows the savory poppers well without overwhelming your taste buds.

How to Store and Freeze Chicken Zucchini Poppers

Fridge: Store cooked Chicken Zucchini Poppers in an airtight container for up to 3 days. Allow them to cool completely before sealing to retain crispiness.

Freezer: Freeze raw patties by laying them on a parchment-lined baking sheet. Once frozen, transfer to a zip-top bag for up to 3 months.

Reheating: Reheat cooked poppers in the microwave on medium power for 1-2 minutes or in the oven at 350°F for about 10 minutes until warmed through.

Thawing: For frozen patties, thaw overnight in the refrigerator before cooking. Pat dry to remove any moisture before frying for perfect texture.

Chicken Zucchini Poppers Recipe FAQs

What kind of zucchini should I use?
Absolutely, fresh zucchini is your best option! Look for firm zucchinis without dark spots or blemishes. Choose larger ones if you want more moisture, but make sure to squeeze out any excess liquid for the best texture in your Chicken Zucchini Poppers.

How long can I store leftover Chicken Zucchini Poppers?
Cooked Chicken Zucchini Poppers can be stored in an airtight container in the fridge for up to 3 days. Make sure they cool down completely before sealing to help maintain their crispiness!

Can I freeze Chicken Zucchini Poppers?
Very! To freeze, lay raw patties on a parchment-lined baking sheet so they don’t stick together. Freeze until solid, then transfer them to a zip-top bag. They can be kept for up to 3 months. When ready to cook, thaw in the fridge overnight and pat them dry before frying.

What should I do if my poppers are soggy?
If your Chicken Zucchini Poppers turn out soggy, it’s often due to excess moisture from the zucchini. For next time, ensure you grate, salt, and squeeze out as much liquid as possible. Also, frying in oil that isn’t hot enough can contribute to this; always preheat until shimmering for that golden crisp.

Are Chicken Zucchini Poppers safe for kids and pets?
These poppers are generally safe for kids, but be cautious with small children depending on the spice levels. As for pets, it’s best to avoid sharing; ingredients like onion in the mixes (like chives) can be harmful to dogs. Always consult your vet regarding shared foods for pets!

Chicken Zucchini Poppers

Satisfy Your Cravings with Chicken Zucchini Poppers Today

Delicious low-carb Chicken Zucchini Poppers with Creamy Cilantro Sauce, perfect for satisfying cravings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 8 minutes
Resting Time 5 minutes
Total Time 23 minutes
Servings: 6 poppers
Course: Appetizers
Cuisine: Healthy
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken Opt for at least 7% fat
  • 1 cup Zucchini Grate and squeeze excess liquid
  • 2 cloves Garlic Minced
  • 2 tbsp Chives Chopped
  • 1 tsp Kosher Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Oil for Cooking High smoke-point oil
For the Creamy Cilantro Sauce
  • 1 cup Fresh Cilantro Can substitute with parsley or basil
  • 1/2 cup Mayonnaise Use avocado mayo for healthier option
  • 1/2 cup Cottage Cheese Dairy-free option: more mayo
  • 1 tbsp White Vinegar

Equipment

  • Box grater
  • medium bowl
  • Food Processor
  • nonstick skillet
  • Spatula

Method
 

Step-by-Step Instructions
  1. Grate the zucchini, sprinkle with kosher salt, let sit for 5 minutes, then squeeze out excess moisture.
  2. Combine grated zucchini with ground chicken, minced garlic, chopped chives, black pepper, and additional salt in a bowl.
  3. Shape the mixture into 6 small, round patties, each about 1 inch thick.
  4. Blend fresh cilantro, garlic, mayonnaise, cottage cheese, and white vinegar in a food processor until smooth.
  5. Heat a nonstick skillet over medium-high heat, add oil, and cook the chicken patties for about 4 minutes on one side.
  6. Flip patties and cook the other side for another 4 minutes, until golden brown and cooked through.
  7. Serve warm with the creamy cilantro sauce.

Nutrition

Serving: 1popperCalories: 180kcalCarbohydrates: 5gProtein: 21gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 400mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 4mgIron: 6mg

Notes

Ensure to squeeze out moisture from zucchini for crispy poppers. Use ground chicken thighs for more flavor. Preheat skillet for better frying results. Always check internal temperature reaches 165°F.

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