Introduction to Garlic Parmesan Roasted Brussels Sprouts

Garlic Parmesan Roasted Brussels Sprouts transform a simple vegetable into a flavorful and irresistible side dish. Roasting brings out the natural sweetness and crispiness of the Brussels sprouts, while the combination of garlic and Parmesan adds a savory, rich depth that makes these sprouts a crowd favorite. This easy recipe is perfect for weeknight dinners or special occasions when you want to serve something both healthy and delicious.

Why You’ll Love This Garlic Parmesan Roasted Brussels Sprouts

Roasting creates a perfect balance of tender inside and crispy outside.
The garlic and Parmesan elevate the flavor, making Brussels sprouts more appealing.
Simple ingredients come together quickly for an easy, fuss-free side dish.
Pairs well with a wide variety of main courses, from chicken to steak.
Nutritious and packed with vitamins, perfect for a healthy diet.
Can be prepared ahead and reheated without losing texture or flavor.

Ingredients for Garlic Parmesan Roasted Brussels Sprouts

The Perfect Ingredient Lineup for Crispy, Flavorful Roasted Veggies, you’ll need:

Brussels sprouts: Fresh, vibrant sprouts are key. Look for ones that are firm and bright green.
Olive oil: This adds richness and helps achieve that crispy texture. Extra virgin is my go-to for flavor.
Garlic: Minced garlic infuses the dish with a savory punch. Fresh is best, but jarred works in a pinch.
Salt: A must for enhancing flavors. It brings out the natural sweetness of the Brussels sprouts.
Black pepper: Freshly cracked pepper adds a subtle heat that balances the dish beautifully.
Parmesan cheese: Grated Parmesan melts into a delicious, cheesy topping. For a dairy-free option, try nutritional yeast.
Balsamic vinegar (optional): A drizzle at the end adds a tangy sweetness that elevates the dish.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Garlic Parmesan Roasted Brussels Sprouts

Creating Garlic Parmesan Roasted Brussels Sprouts is a straightforward process that yields delicious results. Follow these simple steps, and you’ll have a side dish that’s sure to impress!

Step 1: Preheat the Oven

Start by preheating your oven to 400°F. This temperature is perfect for roasting, ensuring your Brussels sprouts get that crispy exterior while remaining tender inside. A hot oven is key to achieving that delightful crunch!

Step 2: Prepare the Brussels Sprouts

Next, take your fresh Brussels sprouts and trim off the ends. Cut them in half to help them cook evenly. If you find any yellow or wilted leaves, remove those too. You want the best of the bunch for this dish!

Step 3: Toss with Olive Oil and Seasonings

In a large bowl, combine the halved Brussels sprouts with olive oil, minced garlic, salt, and black pepper. Toss everything together until the sprouts are well coated. This step is crucial; the oil helps them roast beautifully, while the garlic adds that irresistible flavor.

Step 4: Roast the Brussels Sprouts

Spread the Brussels sprouts in a single layer on a baking sheet. Make sure they’re not overcrowded; this allows them to roast evenly. Pop them in the preheated oven and roast for 20-25 minutes. Halfway through, give them a stir to ensure they brown nicely on all sides.

Step 5: Add Parmesan Cheese

Once the Brussels sprouts are golden brown and crispy, take them out of the oven. Sprinkle the grated Parmesan cheese over the hot sprouts. Return them to the oven for an additional 5 minutes. This will melt the cheese and create a deliciously cheesy crust.

Step 6: Serve and Enjoy

Finally, remove the Brussels sprouts from the oven. If you like, drizzle a bit of balsamic vinegar over them for an extra layer of flavor. Serve them hot, and watch as everyone digs in. These Garlic Parmesan Roasted Brussels Sprouts are not just a side dish; they’re a star!

Tips for Success

Make sure to cut the Brussels sprouts evenly for consistent cooking.
Don’t skip the halfway stir; it ensures even browning and crispiness.
For extra flavor, let the garlic sit in the olive oil for a few minutes before tossing.
Experiment with different cheeses like Pecorino Romano for a unique twist.
Always serve immediately for the best texture and taste!

Equipment Needed

Baking sheet: A standard sheet works, but a rimmed one prevents spills.
Large bowl: For tossing the Brussels sprouts; any mixing bowl will do.
Sharp knife: Essential for trimming and halving the sprouts.
Cutting board: A sturdy surface for safe chopping.

Variations

Spicy Garlic Parmesan: Add a pinch of red pepper flakes to the olive oil mixture for a kick of heat.
Maple Balsamic Glaze: Drizzle a mixture of maple syrup and balsamic vinegar over the sprouts before roasting for a sweet twist.
Herb-Infused: Toss in fresh herbs like thyme or rosemary for an aromatic flavor boost.
Cheesy Blend: Mix in other cheeses like feta or goat cheese for a different cheesy experience.
Vegan Option: Substitute nutritional yeast for Parmesan and use a plant-based oil for a dairy-free delight.

Serving Suggestions

Pair with protein: These Brussels sprouts complement grilled chicken or salmon beautifully.
Serve with grains: Try them alongside quinoa or brown rice for a hearty meal.
Presentation: Garnish with fresh parsley or a sprinkle of extra Parmesan for a pop of color.
Drink pairing: A crisp white wine or a light beer enhances the flavors perfectly.

FAQs about Garlic Parmesan Roasted Brussels Sprouts

Curious about Garlic Parmesan Roasted Brussels Sprouts? You’re not alone! Here are some common questions I often hear, along with helpful answers to guide you.

Can I use frozen Brussels sprouts for this recipe?

Absolutely! Just make sure to thaw and drain them well before roasting. Frozen sprouts may not get as crispy, but they’ll still taste great with the garlic and Parmesan.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven for the best texture, or use a microwave if you’re in a hurry.

Can I make this dish ahead of time?

Yes! You can prep the Brussels sprouts and toss them with the olive oil and seasonings a few hours in advance. Just roast them right before serving for that fresh, crispy finish.

What can I substitute for Parmesan cheese?

If you’re looking for a dairy-free option, nutritional yeast works wonders! It adds a cheesy flavor without the dairy. You can also try other hard cheeses like Pecorino Romano for a different taste.

How can I make these Brussels sprouts spicier?

For a spicy kick, simply add a pinch of red pepper flakes to the olive oil mixture before tossing with the sprouts. It’s an easy way to elevate the flavor profile!

Final Thoughts

Cooking Garlic Parmesan Roasted Brussels Sprouts is more than just preparing a side dish; it’s about creating a moment of joy at the dinner table. The crispy texture and savory flavors bring everyone together, making even the most reluctant veggie eaters smile. I love how this recipe transforms simple ingredients into something extraordinary. Whether it’s a weeknight dinner or a special occasion, these Brussels sprouts are sure to impress. So, roll up your sleeves, embrace the aroma, and enjoy the satisfaction of serving a dish that’s both delicious and healthy. Happy cooking!