“Hold on, is that the smell of garlic wafting through the air?!” Friends and family won’t be able to resist gathering around the table when I whip up these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. Not only is this dish a breeze to prepare, but it also transforms traditional keto eating into a satisfying feast packed with flavor. With juicy, perfectly grilled chicken and crisp-tender broccoli draped in a luxurious, garlicky cream sauce, it’s a versatile meal that you can customize to suit your taste. This recipe is perfect for busy weeknights or as a delightful option for meal prep. Want to discover how to bring this aromatic dish to life? Let’s dive into the details! Why will you adore this recipe? Simplicity, From preparation to plating, this recipe is incredibly easy to follow and requires minimal cooking skills. Rich, Creamy Flavor The creamy garlic sauce exquisitely enhances the grilled chicken and broccoli, giving you a delightful explosion of taste in every bite. Keto-Friendly This dish is packed with protein and low in carbs, making it perfect for those adhering to a keto lifestyle while still being enjoyable for everyone. Versatile Options With simple substitutions, such as using rotisserie chicken or adding your favorite veggies, you can easily tailor this dish to fit any palate. Meal Prep Friendly Ideal for busy weeknights, these bowls store well in the fridge and can be reheated for a quick, satisfying meal—perfect alongside meals like Chicken Scampi Garlic or Smothered Boneless Sauce. Get ready to impress your friends and family with this crowd-pleaser that’s destined to become a staple in your kitchen! Grilled Chicken & Broccoli Bowls Ingredients • To create your delicious Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, gather the following ingredients: For the Chicken Boneless Skinless Chicken Breasts – Primary protein source; ensure they’re fresh for optimal juiciness. Salt and Pepper – Essential for seasoning; don’t skip for flavor development. For the Broccoli Broccoli Florets – Provides crunch and color; fresh or frozen works, but thaw frozen if used. Olive Oil – Used to sauté and season broccoli; can substitute with avocado oil for a higher smoke point. For the Creamy Garlic Sauce Butter – Adds richness to the sauce; for dairy-free, consider a vegan butter alternative. Garlic (minced) – This is the flavor backbone of the dish; use fresh for the best aroma. Heavy Cream – Creates the creamy texture; coconut cream works for a dairy-free version. Grated Parmesan Cheese – Enriches the garlic sauce with umami; nutritional yeast can be a dairy-free substitute. Salt and Pepper – Vital for seasoning the sauce; adjust according to your taste preference. Gather these ingredients to embark on your culinary adventure with these delectable bowls! Step‑by‑Step Instructions for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Step 1: Prepare Chicken Begin by seasoning two boneless skinless chicken breasts generously with salt and pepper. Preheat your grill or grill pan over medium-high heat for about 5 minutes. Place the chicken on the grill and cook for 5-6 minutes per side, or until they reach an internal temperature of 165°F and have nice grill marks. Step 2: Sauté Broccoli As the chicken grills, heat 2 tablespoons of olive oil in a skillet over medium-high heat. Once hot, add 2 cups of broccoli florets and sauté for about 4-5 minutes, stirring occasionally, until the broccoli is bright green and tender-crisp. Remove from heat and set aside while focusing on the creamy garlic sauce. Step 3: Make Garlic Sauce In a medium saucepan, melt 2 tablespoons of butter over low heat. Add 3 cloves of minced garlic and sauté gently for about 1-2 minutes, just until fragrant—be careful not to let it brown. Pour in 1 cup of heavy cream, bring it to a gentle simmer, and whisk in 1 cup of grated Parmesan cheese until the sauce is smooth. Season with salt and pepper to taste. Step 4: Assemble Bowls Once the chicken is grilled, let it rest for a few moments before slicing it into thin strips. In serving bowls, arrange a generous layer of the sautéed broccoli and top with the sliced grilled chicken. Drizzle the luscious creamy garlic sauce over everything, allowing it to cascade beautifully over the ingredients for an irresistible presentation. Grilled Chicken & Broccoli Bowls Variations Feel free to personalize your Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce to suit your cravings or dietary needs! Rotisserie Chicken: Use store-bought rotisserie chicken for a quick and convenient option; simply shred it and add! Veggie Boost: Toss in grilled bell peppers or sautéed spinach for extra nutrients and vibrant color. These additions can brighten the dish and add variety. Different Cheeses: Swap Parmesan for shredded cheddar or even feta for a tangy twist in the sauce, creating a new flavor profile to explore. Latte Style: Drizzle in some balsamic glaze after plating for a touch of sweetness that complements the garlic sauce beautifully. It’s a delightful surprise! Gluten-Free: Serve this dish over quinoa or cauliflower rice instead of broccoli for a delightful gluten-free alternative that still aligns with keto. Heat It Up: Incorporate red pepper flakes or a drizzle of sriracha in the creamy sauce for a spicy kick that’ll tantalize your taste buds. Herb Infusion: Add fresh herbs such as basil or parsley to the sauce for an aromatic boost that enhances the overall flavor. It’s like a garden right on your plate! The options are endless, much like the experiences you can create with these bowls! Want more ideas? Pair this dish with a side of Korean Ramen Grilled for a delightful contrast or enjoy it with Crispy Parmesan Chicken for a fulfilling feast! Expert Tips for Grilled Chicken & Broccoli Bowls Choose Fresh Ingredients: Fresh chicken and broccoli enhance flavor and texture. Avoid using frozen chicken to prevent dryness; always opt for fresh when possible. Perfect Grill Marks: Preheat your grill or grill pan well before cooking chicken. This ensures beautiful grill marks and helps retain moisture for a succulent bite. Watch the Garlic: Sauté garlic until fragrant, but don’t let it brown. Burnt garlic can add bitterness to your creamy garlic sauce, ruining flavor. Adjust Sauce Consistency: If your creamy garlic sauce thickens while reheating, simply stir in a splash of cream or broth. This will bring it back to the perfect pourable texture. Mix and Match Veggies: Experiment with adding various vegetables like bell peppers or spinach for added nutrition and flavor. This makes your Grilled Chicken & Broccoli Bowls even more fun and colorful! How to Store and Freeze Grilled Chicken & Broccoli Bowls Fridge: Store leftovers in an airtight container for up to 4 days. This ensures the flavors stay fresh and the creamy garlic sauce maintains its delightful consistency. Freezer: For longer storage, freeze individual portions in freezer-safe containers for up to 3 months. Be sure to cool the bowls completely before sealing. Reheating: Gently reheat in a skillet over low heat or in the microwave until heated through. If the sauce has thickened, add a splash of cream or broth for a silky texture. Serving Tip: When reheating, feel free to add a sprinkle of fresh Parmesan cheese on top for an extra burst of flavor, making your Grilled Chicken & Broccoli Bowls as satisfying as the first serving! What to Serve with Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Elevate your dining experience with delightful sides that complement the rich flavors of your creamy garlic chicken bowls. Garlic Mashed Cauliflower: A creamy, low-carb alternative that matches the richness of the sauce and adds beautiful texture. Perfect for soaking up extra sauce! Zucchini Noodles: Spiralized zucchini offers a fresh crunch, and its mild flavor lets the garlic sauce shine even brighter, adding a fun twist to the meal. Ratatouille Medley: A colorful mix of roasted vegetables that introduces a medley of herbs and flavors, making each bite an exciting surprise. Caesar Salad: Crisp romaine tossed in a tangy Caesar dressing adds a refreshing contrast to the warmth of the grilled chicken and creamy sauce. Stuffed Bell Peppers: Loaded with cheese, spices, and a touch of Italian flair, these bright pepper pockets turn your meal into a festive experience. Chilled Cucumber Soup: This light, refreshing option cools the palate and provides a soothing contrast to the cozy garlic flavors of the main dish. Herbed Quinoa: Adding a fragrant, nutty grain fills out the meal wonderfully while enhancing the dish with subtle flavor and texture. Great for soaking up sauce! Sparkling Water with Lemon: A fizzy, refreshing drink cuts through the richness of the dish, stimulating the palate and keeping the dining experience lively. Chocolate Avocado Mousse: For dessert, this creamy, luscious chocolate treat is keto-friendly and offers a satisfying sweet finish to your meal. Each of these choices will ensure a memorable meal that captivates both family and friends! Make Ahead Options These Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are perfect for meal prep enthusiasts! You can season and grill the chicken up to 24 hours in advance; simply refrigerate it in an airtight container to keep the flavors intact. The broccoli can also be sautéed ahead of time and stored in the fridge for up to 3 days—just warm it up in a skillet before assembling the bowls. The creamy garlic sauce can be made ahead as well and stored for up to 3 days; reheat gently on the stove while stirring in a splash of cream to maintain its creamy texture. When you’re ready to serve, slice the grilled chicken and layer it with the warmed broccoli in bowls, then drizzle with the creamy sauce for delicious results with minimal effort! Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Recipe FAQs What kind of chicken should I use for the recipe? I recommend using boneless skinless chicken breasts as they stay juicy and tender when grilled. Always select fresh chicken for the best flavor and texture; frozen chicken can become dry and tough, which isn’t ideal for this dish. How should I store leftovers? Store any leftovers in an airtight container in the fridge for up to 4 days. This helps maintain the flavors and ensures that the creamy garlic sauce remains deliciously rich. When you’re ready to enjoy it again, simply reheat it gently on the stove or in the microwave. Can I freeze Grilled Chicken & Broccoli Bowls? Absolutely! You can freeze individual portions in freezer-safe containers for up to 3 months. Be sure to let the bowls cool completely before sealing to prevent frost buildup. When you’re ready to eat, thaw in the fridge overnight and reheat as needed. What should I do if my garlic sauce thickens too much when reheating? If your creamy garlic sauce thickens while reheating, don’t worry! Simply stir in a splash of heavy cream or broth until it reaches your desired consistency. This little adjustment will bring it back to its luscious, pourable state! Is this recipe suitable for people with dietary restrictions? Yes! This recipe is keto-friendly, making it low in carbs and high in protein. For dairy-free options, substitute the heavy cream with coconut cream and use vegan butter and nutritional yeast in place of the cheese. As always, be mindful of any allergies and choose ingredients that match your dietary needs. Can I use frozen broccoli instead of fresh? Yes, you can use frozen broccoli for this recipe. Just make sure to thaw it before sautéing to ensure even cooking. However, fresh broccoli tends to have a better texture and flavor, so if that’s available, I highly recommend using it! Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Delight Delight in these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a flavorful keto-friendly dish that's easy to prepare. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsResting Time 5 minutes minsTotal Time 35 minutes mins Servings: 4 bowlsCourse: ChickenCuisine: KetoCalories: 550 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken2 pieces Boneless Skinless Chicken Breasts Ensure they're fresh for optimal juiciness.to taste Salt Essential for seasoning.to taste Pepper Essential for seasoning.For the Broccoli2 cups Broccoli Florets Fresh or frozen (thaw if frozen).2 tablespoons Olive Oil Can substitute with avocado oil.For the Creamy Garlic Sauce2 tablespoons Butter Adds richness.3 cloves Garlic (minced) Use fresh for the best aroma.1 cup Heavy Cream Coconut cream works for dairy-free.1 cup Grated Parmesan Cheese Nutritional yeast can be a dairy-free substitute.to taste Salt Vital for seasoning the sauce.to taste Pepper Vital for seasoning the sauce. Equipment grillSkilletSaucepanmeat thermometer Method InstructionsSeason the chicken breasts with salt and pepper. Preheat the grill or grill pan over medium-high heat for about 5 minutes. Grill chicken for 5-6 minutes per side, until the internal temperature reaches 165°F.Heat olive oil in a skillet over medium-high heat. Add broccoli florets and sauté for 4-5 minutes until bright green and tender-crisp. Set aside.In a saucepan, melt butter over low heat. Add minced garlic and sauté for 1-2 minutes until fragrant. Pour in heavy cream, bring to a simmer, and stir in grated Parmesan until smooth. Season with salt and pepper.Slice the grilled chicken into thin strips. In serving bowls, layer sautéed broccoli and top with chicken. Drizzle the creamy garlic sauce over the top. Nutrition Serving: 1bowlCalories: 550kcalCarbohydrates: 10gProtein: 40gFat: 40gSaturated Fat: 20gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 500mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 800IUVitamin C: 90mgCalcium: 300mgIron: 2mg NotesFresh ingredients enhance flavor and texture. Don’t let the garlic brown to avoid bitterness in the sauce. Adjust the sauce consistency as needed when reheating. Tried this recipe?Let us know how it was!
