Name: Savory Butternut Squash & Sage Pasta for Cozy Fall Nights
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 12 oz Pasta (fettuccine or penne work well); ½ cup Vegetable Broth (chicken broth can be used for a non-vegetarian option); 2 cups Butternut Squash (diced and ripe with a firm texture); 3 tablespoons Olive Oil (divided; can substitute with avocado oil or melted coconut oil); Salt & Pepper (to taste); 1 small Onion (finely chopped; shallots can be used as an alternative); 3 cloves Garlic (minced); 1 teaspoon Fresh Sage (finely chopped; or use ½ teaspoon dried sage); ½ teaspoon Red Pepper Flakes (optional); ½ cup Heavy Cream (or coconut milk for a dairy-free option); ½ cup Grated Parmesan Cheese (plus extra for serving; use nutritional yeast for a vegan option); ¼ cup Toasted Walnuts (roughly chopped; can substitute with pine nuts or pecans); Fresh Sage Leaves (for garnish)

Walking through the farmers’ market on a crisp autumn afternoon, I was immediately captivated by the vibrant hues of butternut squash piled high at each stand. That sweet aroma, mingled with the earthiness of fresh sage, inspired me to create a comforting yet simple dish to celebrate the season: Savory Butternut Squash & Sage Pasta. This recipe is a delightful way to combine the warm, nutty flavors of roasted squash with the aromatic punch of sage, making it an instant crowd-pleaser. Perfect for a cozy weeknight dinner or a special gathering, this dish is not only nourishing but also offers the flexibility of being vegetarian and gluten-free. Are you ready to bring the essence of fall to your table with this heartwarming pasta?

Why Is This Pasta Recipe Irresistible?

Comforting, this Savory Butternut Squash & Sage Pasta wraps you in warmth and nostalgia, making it the ultimate dish for chilly evenings. Rich flavors abound as roasted squash melds with aromatic sage, creating a symphony of taste that feels like a warm hug. Versatile, you can easily tweak it to fit a gluten-free diet or make it vegan with a few simple swaps. Quick to prepare, this meal comes together in under an hour, perfect for busy weeknights or unexpected guests. Plus, it’s a delightful way to showcase seasonal produce, reminiscent of dishes like Cajun Sausage Pasta or a comforting Southern Squash Casserole. Crowd-pleaser, this dish is sure to impress friends and family alike!

Savory Butternut Squash & Sage Pasta Ingredients

For the Pasta

Pasta (12 oz/340g) – The main carbohydrate source that provides structure; fettuccine or penne work well.
Vegetable Broth (½ cup) – Adds depth and moisture to the sauce; chicken broth can be used for a non-vegetarian option.

For the Roasted Squash

Butternut Squash (2 cups, diced) – Adds sweetness, creaminess, and nutritional value; use ripe squash with a firm texture for best results.
Olive Oil (3 tablespoons, divided) – Essential for roasting and sautéing, adding richness; can substitute with avocado oil or melted coconut oil.
Salt & Pepper – Essential seasonings that enhance all flavors; adjust to taste.

For the Aromatics

Onion (1 small, finely chopped) – Provides a sweet, aromatic base when sautéed; shallots can be used as an alternative.
Garlic (3 cloves, minced) – Enhances flavor complexity; fresh garlic is preferable for its intense flavor.
Fresh Sage (1 teaspoon, finely chopped) or Dried Sage (½ teaspoon) – Contributes an earthy aroma; fresh is more vibrant, but for dried, use one-third the amount.
Red Pepper Flakes (½ teaspoon, optional) – Adds a hint of heat to contrast sweetness; omit if no spice is desired.

For the Creamy Sauce

Heavy Cream (½ cup) or Coconut Milk – Provides creaminess; coconut milk offers a dairy-free option. Adjust quantity based on desired creaminess.
Grated Parmesan Cheese (½ cup + extra for serving) – Adds richness and umami; use nutritional yeast for a vegan option.

For the Toppings

Toasted Walnuts (¼ cup, roughly chopped) – Adds crunch and healthy fats; pine nuts or pecans work as substitutes.
Fresh Sage Leaves (for garnish) – Enhances presentation and flavor; can use other herbs like thyme if sage is unavailable.

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This step is crucial for achieving that perfect roasted flavor in the butternut squash, which will heighten the dish’s overall deliciousness. While the oven heats up, prepare your workspace for the next steps.

Step 2: Roast the Squash
In a large mixing bowl, toss the diced butternut squash with 1 tablespoon of olive oil, and season generously with salt and pepper. Spread the pieces in a single layer on a baking sheet. Roast for 25-30 minutes, turning halfway through, until they are tender and caramelized with golden edges, infusing your kitchen with a warm autumn aroma.

Step 3: Cook the Pasta
As the squash roasts, bring a large pot of salted water to a boil. Add the pasta of your choice, cooking it according to the package instructions until al dente, usually around 8-10 minutes. Before draining, reserve about 1 cup of the pasta water to help adjust your sauce’s consistency later, ensuring the Savory Butternut Squash & Sage Pasta is perfectly creamy.

Step 4: Sauté the Aromatics
While the pasta cooks, heat the remaining 2 tablespoons of olive oil in a large skillet over medium heat. Add the finely chopped onion and sauté for about 5 minutes until they turn translucent and fragrant. Stir in the minced garlic, chopped sage, and optional red pepper flakes, cooking for an additional 1-2 minutes until the garlic is golden and aromatic.

Step 5: Create the Sauce
Once the squash is done and slightly cooled, mash half of it with a fork and add it to the skillet with the sautéed aromatics. Pour in the vegetable broth and heavy cream, stirring until well blended. Allow the sauce to simmer for 2-3 minutes, checking the consistency—a creamy, smooth texture is what you’re aiming for.

Step 6: Combine Pasta and Sauce
Drain the pasta and add it directly to the skillet with your delightful sauce. Toss everything together gently, coating the pasta evenly with the mixture. If the sauce feels too thick, gradually mix in your reserved pasta water until you reach your desired creaminess. Taste and adjust seasoning with salt and pepper if needed.

Step 7: Serve and Garnish
Finally, plate your Savory Butternut Squash & Sage Pasta, making sure to gather all the delicious bits. Top each serving with toasted walnuts for that delightful crunch, an extra sprinkle of Parmesan cheese, and a few fresh sage leaves for garnish, adding both flavor and visual appeal to this comforting fall dish.

What to Serve with Savory Butternut Squash & Sage Pasta

A delightful array of sides can elevate your autumn-inspired meal, creating a cozy dining experience that warms both the heart and palate.

Mixed Green Salad:
A light salad with crisp greens and a citrus vinaigrette provides a refreshing contrast to the rich pasta. The bright flavors will balance the sweetness of the squash beautifully.
Garlic Bread:
Warm, buttery garlic bread is the perfect accompaniment, offering a satisfying crunch that complements the creamy sauce. It’s a classic choice that invites dipping and adds a comforting touch.
Roasted Brussels Sprouts:
The nutty, charred flavors of roasted Brussels sprouts harmonize with the dish, enhancing its autumn theme. Drizzle with balsamic glaze for an additional layer of flavor that will delight your taste buds.
Sautéed Spinach:
Quickly sautéed spinach with garlic and lemon provides a vibrant pop of color and freshness. Its slight bitterness pairs perfectly with the sweetness of the butternut squash, creating a well-rounded meal.
Sparkling Apple Cider:
For a seasonal drink, serve sparkling apple cider. Its fruity sweetness and effervescence will invigorate your palate and enhance the autumn essence of the meal.
Pumpkin Cheesecake:
Finish with a slice of decadent pumpkin cheesecake, which echoes the flavors of fall. Creamy with a hint of spice, it’s an indulgent way to round out a comforting dinner.

Each of these pairings brings its own unique flavor and texture, creating a well-rounded feast with your Savory Butternut Squash & Sage Pasta. Enjoy!

Expert Tips for Savory Butternut Squash & Sage Pasta

Roasting Perfection: Ensure your butternut squash is cut into even pieces for uniform roasting. This guarantees that every bite is tender and caramelized.
Pasta Timing: Cook your pasta just as your sauce is finishing. This allows you to combine them seamlessly and ensures every strand is coated in the delicious sauce.
Creaminess Check: Reserve pasta water and add it gradually to achieve your desired sauce consistency. This step is key for the Savory Butternut Squash & Sage Pasta to remain silky.
Fresh vs. Dried Sage: Fresh sage provides a brighter flavor, while dried sage delivers a more subdued taste. If you’re using dried, remember to use about a third of the amount called for fresh.
Taste as You Go: Always taste your pasta before serving to adjust the seasoning. A pinch more salt or a dash of pepper can elevate the dish significantly, ensuring a perfect flavor profile.

Savory Butternut Squash & Sage Pasta Variations

Feel free to let your creativity shine with these exciting twists on the classic dish!

Vegan Substitute: Replace heavy cream with coconut milk and omit cheese for a delightful dairy-free option. This allows the nuttiness of the squash to shine through splendidly.
Gluten-Free Option: Use gluten-free pasta to accommodate dietary needs without sacrificing flavor. The dish remains delicious and satisfying for everyone at the table!
Protein Additions: For an extra protein boost, incorporate grilled chicken, chickpeas, or your favorite beans. This not only adds nutritional value but also elevates the meal to new hearty heights.
Roasted Veggies: Toss in other seasonal vegetables like Brussels sprouts or kale during the roasting step for added texture and nutrition. It makes the dish even more colorful and flavorful.
Nutty Twist: If walnuts aren’t your favorite, you can use toasted pine nuts or pecans instead for a different crunch. Each nut lends its unique flavor to the dish, enhancing your dining experience.
Herb Variations: Experiment with fresh herbs like thyme or rosemary instead of sage for an alternative flavor profile. These herbs bring their own warmth that beautifully complements winter dishes.
Spice It Up: Add a touch of cayenne pepper or a splash of hot sauce for those who enjoy a kick. It contrasts wonderfully with the sweetness of the butternut squash, creating layers of flavor.
Citrus Zing: A squeeze of lemon juice or a sprinkle of lemon zest just before serving can brighten up the dish and balance the rich flavors. It’s a delightful surprise that enhances every bite!

Feel inspired? Don’t hesitate to create your own variations! This Italian Tortellini Pasta or Pizza Pasta Bake is also worth trying when you’re in the mood for something new. Enjoy delicious moments in your kitchen!

Make Ahead Options

These Savory Butternut Squash & Sage Pasta preparations are perfect for saving time on busy weeknights! You can roast the butternut squash and prepare the creamy sauce up to 24 hours in advance. Simply follow the roasting steps, then allow the squash to cool before storing it in an airtight container in the refrigerator to maintain its rich flavor and texture. You can also cook the pasta up to 3 days ahead, just make sure to toss it with a little olive oil to prevent sticking. When you’re ready to serve, gently reheat the squash and sauce in a skillet, adding the reserved pasta water as needed for a silky finish. Enjoy stress-free cooking with this delightful meal!

How to Store and Freeze Savory Butternut Squash & Sage Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. This helps maintain the dish’s creamy consistency while keeping it fresh for your next meal.

Freezer: For longer storage, freeze portions in airtight containers for up to 2 months. Thaw in the fridge overnight before reheating for the best texture.

Reheating: Gently reheat on the stovetop over low heat, adding a splash of vegetable broth or reserved pasta water if needed to bring back creaminess.

Assembly Tip: When storing, layer with a sprinkle of walnuts only before serving to maintain their crunch, ensuring your Savory Butternut Squash & Sage Pasta stays delicious!

Savory Butternut Squash & Sage Pasta Recipe FAQs

What should I look for when selecting butternut squash?
Absolutely! When choosing butternut squash, look for ones that feel heavy for their size with a firm and smooth skin. Avoid any that have dark spots or soft spots all over—these are indicators of overripeness. A good squash should be a tan color, with a sweet, nutty smell if it’s ripe.

How should I store leftover Savory Butternut Squash & Sage Pasta?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Make sure to let it cool down before sealing it. When you’re ready to enjoy it again, gently reheat it in a pan over low heat. Adding a splash of vegetable broth or some reserved pasta water really helps revive that creamy texture!

Can I freeze Savory Butternut Squash & Sage Pasta?
Yes, you can! To freeze, allow your pasta to cool completely, then divide it into portions, placing them in airtight containers. It will keep well in the freezer for up to 2 months. When you’re ready to enjoy, thaw overnight in the fridge, then reheat gently on the stovetop, adding a little liquid to restore the creaminess.

What can I do if my sauce turns out too thick?
No worries at all! If your sauce is thicker than you’d like, just add a bit of your reserved pasta water or some vegetable broth a tablespoon at a time while stirring. This will help loosen it up back to that lovely, creamy consistency without losing flavor. Taste along the way to ensure it meets your preference!

Is this recipe suitable for those with dairy allergies?
Definitely! You can make this Savory Butternut Squash & Sage Pasta dairy-free by substituting heavy cream with full-fat coconut milk and leaving out the cheese or using nutritional yeast instead for that cheesy flavor. Just be sure to check the pasta for any dairy content if you’re making it gluten-free.

Can I use other types of pasta?
The more the merrier! While fettuccine or penne work well, feel free to get creative! Gluten-free pasta options are fantastic if dietary needs require it. You could even try a whole wheat or chickpea pasta for an extra boost of nutrients.