Introduction to Sausage Egg and Cheese Breakfast Roll-Ups

Sausage Egg and Cheese Breakfast Roll-Ups are a deliciously convenient way to start your day with a burst of savory flavors wrapped up in a handheld delight. These roll-ups combine seasoned sausage, fluffy scrambled eggs, and melted cheese all wrapped in warm tortillas or crescent dough, then baked to golden perfection. Perfect for busy mornings, brunch gatherings, or on-the-go breakfasts, they’re easy to make and guaranteed to satisfy your cravings.

Why You’ll Love This Sausage Egg and Cheese Breakfast Roll-Ups

  • Savory and satisfying: The perfect trio of sausage, eggs, and cheese in every bite.
  • Handheld convenience: Easy to eat on the run or serve at casual brunches.
  • Quick and simple: Ready in under 30 minutes with minimal prep.
  • Customizable: Swap in your favorite cheese or add veggies for extra flavor.
  • Family-friendly: Loved by kids and adults alike.
  • Make-ahead option: Prep in advance and reheat for busy mornings.
  • Crowd-pleaser: Perfect for feeding a group with minimal fuss.

Try these Sausage Egg and Cheese Breakfast Roll-Ups for a tasty, portable breakfast that’s both comforting and convenient!

Ingredients for Sausage Egg and Cheese Breakfast Roll-Ups

A perfect handheld breakfast featuring seasoned sausage, fluffy eggs, and melty cheese. Here’s what you’ll need:

  • Flour tortillas: These serve as the perfect wrap for your filling. They’re soft and pliable, making them easy to roll up.
  • Breakfast sausage: Crumbled and cooked, this adds a savory flavor that’s hard to resist. You can use pork, turkey, or even plant-based sausage for a lighter option.
  • Eggs: The star of the show! They provide protein and fluffiness, making your roll-ups hearty and satisfying.
  • Milk: A splash of milk in the eggs makes them creamier and richer. You can substitute with almond or oat milk for a dairy-free version.
  • Shredded cheddar cheese: This melty goodness ties everything together. Feel free to experiment with other cheeses like pepper jack for a spicy kick.
  • Salt and black pepper: Essential seasonings that enhance the flavors of your ingredients.
  • Olive oil: Used for cooking the sausage and roll-ups, it adds a nice richness. You can swap it for butter if you prefer.
  • Garlic powder (optional): A sprinkle of this adds depth to the flavor. It’s a great way to elevate your dish.
  • Onion powder (optional): Similar to garlic powder, it brings a subtle sweetness and complexity to the eggs.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Sausage Egg and Cheese Breakfast Roll-Ups

Now that you have all your ingredients ready, let’s dive into the fun part—making these delicious Sausage Egg and Cheese Breakfast Roll-Ups! Follow these simple steps, and you’ll have a breakfast that’s not only tasty but also satisfying.

Step 1: Cook the Sausage

Start by heating a skillet over medium heat. Add a tablespoon of olive oil and let it warm up. Once hot, toss in the crumbled breakfast sausage. Cook it for about 5-7 minutes, stirring occasionally, until it’s browned and fully cooked. The aroma will fill your kitchen, making it hard to resist! Once done, remove it from the heat and set it aside.

Step 2: Prepare the Egg Mixture

In a mixing bowl, crack open the four large eggs. Pour in 1/4 cup of milk, and sprinkle in the salt, black pepper, and optional garlic and onion powders. Whisk everything together until it’s well combined. This mixture is what will make your roll-ups fluffy and delicious!

Step 3: Scramble the Eggs

Using the same skillet (no need to wash it yet!), pour in your egg mixture. Cook over medium-low heat, stirring gently. You want to keep the eggs moving to ensure they cook evenly. In about 3-4 minutes, they should be scrambled and just set. Remove them from the heat, and let’s move on to the fun part!

Step 4: Assemble the Roll-Ups

Lay your flour tortillas flat on a clean surface. Divide the cooked sausage evenly between the two tortillas, placing it right in the center. Next, spoon the scrambled eggs on top of the sausage. Finally, sprinkle a generous amount of shredded cheddar cheese over everything. This is where the magic happens!

Step 5: Cook the Roll-Ups

Now, it’s time to roll! Tightly roll up each tortilla, folding in the sides as you go to secure the filling. Place the roll-ups seam-side down in the skillet over medium heat. Cook for about 2-3 minutes on each side until they’re golden brown and the cheese is melted. The sound of sizzling will make your mouth water!

Once they’re done, remove them from the skillet. You can slice them in half for easy eating or serve them whole. Either way, enjoy your homemade Sausage Egg and Cheese Breakfast Roll-Ups warm!

Tips for Success

  • Use fresh ingredients for the best flavor. Fresh eggs and quality sausage make a difference!
  • Don’t rush the cooking process. Allow the eggs to set gently for fluffier results.
  • Experiment with spices! A dash of cayenne or smoked paprika can elevate your roll-ups.
  • Keep the heat moderate to avoid burning the tortillas while ensuring the cheese melts perfectly.
  • Make extra roll-ups and freeze them for a quick breakfast option later!

Equipment Needed

  • Skillet: A non-stick skillet works best, but any frying pan will do.
  • Mixing bowl: Use any bowl you have on hand for whisking the egg mixture.
  • Spatula: A silicone or wooden spatula is great for scrambling eggs and flipping roll-ups.
  • Knife: For slicing the roll-ups if you choose to cut them.

Variations

  • Spicy Kick: Add diced jalapeños or a splash of hot sauce to the egg mixture for a fiery twist.
  • Veggie Delight: Incorporate sautéed bell peppers, onions, or spinach for a nutritious boost.
  • Cheese Swap: Try different cheeses like pepper jack, feta, or mozzarella for unique flavors.
  • Herb Infusion: Mix in fresh herbs like chives or cilantro to brighten up the taste.
  • Low-Carb Option: Use lettuce wraps instead of tortillas for a lighter, low-carb breakfast.

Serving Suggestions

  • Fresh Fruit: Serve with a side of mixed berries or sliced bananas for a refreshing contrast.
  • Coffee or Tea: Pair with your favorite morning brew to kickstart your day.
  • Presentation: Serve on a colorful plate, garnished with fresh herbs for a pop of color.
  • Salsa: A side of salsa or avocado adds a zesty touch to your roll-ups.

FAQs about Sausage Egg and Cheese Breakfast Roll-Ups

Can I make Sausage Egg and Cheese Breakfast Roll-Ups ahead of time?

Absolutely! You can prepare the filling the night before and store it in the fridge. In the morning, just assemble and cook the roll-ups for a quick breakfast.

What can I substitute for breakfast sausage?

If you’re looking for alternatives, turkey sausage or plant-based sausage works great. You can even use crumbled bacon for a different flavor profile!

How do I store leftovers?

Store any leftover roll-ups in an airtight container in the fridge for up to three days. Reheat them in the microwave or skillet before serving.

Can I freeze these roll-ups?

Yes! These roll-ups freeze well. Just wrap them tightly in foil or plastic wrap and store them in a freezer bag. They can be reheated directly from the freezer.

What can I serve with Sausage Egg and Cheese Breakfast Roll-Ups?

These roll-ups pair wonderfully with fresh fruit, a side of salsa, or even a simple green salad for a balanced breakfast. Enjoy!

Final Thoughts

Creating Sausage Egg and Cheese Breakfast Roll-Ups is more than just cooking; it’s about crafting a moment of joy in your day. The aroma of sizzling sausage and melting cheese fills the kitchen, wrapping you in warmth and comfort. Each bite is a delightful combination of flavors and textures, making breakfast feel special, even on the busiest mornings. Whether you’re sharing them with family or enjoying a quiet moment alone, these roll-ups are sure to bring a smile to your face. So, roll up your sleeves and dive into this delicious adventure—you won’t regret it!

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Sausage Egg and Cheese Breakfast Roll-Ups are a must-try!


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  • Author: Maya
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Diet: Low Calorie

Description

Sausage Egg and Cheese Breakfast Roll-Ups are a must-try!


Ingredients

Scale
  • 2 large flour tortillas
  • 6 ounces breakfast sausage, crumbled
  • 4 large eggs
  • 1/4 cup milk
  • 1 cup shredded cheddar cheese
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • 1/4 teaspoon garlic powder (optional)
  • 1/4 teaspoon onion powder (optional)

Instructions

  1. In a skillet over medium heat, add the olive oil and crumbled breakfast sausage. Cook until browned and fully cooked, about 5-7 minutes. Remove from heat and set aside.
  2. In a bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and onion powder until well combined.
  3. In the same skillet, pour in the egg mixture and cook over medium-low heat, stirring gently until the eggs are scrambled and just set, about 3-4 minutes. Remove from heat.
  4. Lay the flour tortillas flat on a clean surface. Divide the cooked sausage evenly between the two tortillas, placing it in the center of each.
  5. Top the sausage with the scrambled eggs and sprinkle the shredded cheddar cheese on top.
  6. Roll up each tortilla tightly, folding in the sides as you go to secure the filling.
  7. Place the roll-ups seam-side down in the skillet over medium heat. Cook for 2-3 minutes on each side until golden brown and the cheese is melted.
  8. Remove from the skillet, slice in half if desired, and serve warm.

Notes

  • For a spicier kick, add diced jalapeños or hot sauce to the egg mixture.
  • Substitute the breakfast sausage with turkey sausage or a plant-based sausage for a lighter or vegetarian option.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Breakfast
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 roll-up
  • Calories: 550
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 38g
  • Saturated Fat: 12g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 300mg