Description
A quick and delicious Ground Turkey Teriyaki Stir Fry recipe that can be made in just 30 minutes.
Ingredients
Scale
- 1 pound ground turkey
- 2 tablespoons vegetable oil
- 1 cup bell peppers, sliced (any color)
- 1 cup broccoli florets
- 1 cup snap peas
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- 1/4 cup teriyaki sauce
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon cornstarch mixed with 1 tablespoon water (optional for thickening)
- Cooked rice or quinoa, for serving
- Sesame seeds and green onions, for garnish
Instructions
- In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a spatula as it cooks.
- Add the minced garlic and grated ginger to the skillet, stirring for about 1 minute until fragrant.
- Toss in the sliced bell peppers, broccoli florets, and snap peas. Stir-fry the vegetables with the turkey for about 5 minutes until they are tender-crisp.
- Pour in the teriyaki sauce, soy sauce, and sesame oil. Stir to combine and let it cook for another 2-3 minutes.
- If you prefer a thicker sauce, mix the cornstarch with water and add it to the skillet, stirring until the sauce thickens.
- Serve the stir fry over cooked rice or quinoa. Garnish with sesame seeds and sliced green onions.
Notes
- For added heat, include a teaspoon of red pepper flakes or sriracha when adding the sauces.
- Swap out the ground turkey for ground chicken or beef, or use tofu for a vegetarian option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 5g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 90mg