Description
A flavorful recipe for grilled beef liver marinated with garlic and herbs, perfect for a nutritious meal.
Ingredients
Scale
- 1 pound beef liver, sliced into 1/2-inch thick pieces
- 4 tablespoons olive oil, divided
- 4 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- Fresh parsley, chopped (for garnish)
Instructions
- Rinse the beef liver slices under cold water and pat them dry with paper towels.
- In a bowl, combine 2 tablespoons of olive oil, minced garlic, thyme, rosemary, salt, pepper, and lemon juice. Mix well to create a marinade.
- Add the beef liver slices to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
- Preheat your grill to medium-high heat. Brush the grill grates with the remaining 2 tablespoons of olive oil to prevent sticking.
- Remove the liver from the marinade and let any excess marinade drip off. Discard the marinade.
- Place the liver slices on the grill and cook for about 3-4 minutes on each side, or until they are browned and cooked to your desired doneness. Avoid overcooking to keep the liver tender.
- Remove the liver from the grill and let it rest for a few minutes before serving.
- Garnish with fresh parsley and serve warm.
Notes
- For a different flavor, try adding a teaspoon of smoked paprika to the marinade for a smoky kick.
- Serve the grilled liver with sautéed greens like spinach or kale for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 300mg