On a snowy evening, as I wrapped my hands around a warm bowl of soup, I couldn’t help but feel a sense of comforting nostalgia. This Creamy Gluten Free Dairy Free Potato Soup effortlessly transforms humble potatoes into a velvety culinary hug, perfect for chilly days. The rich flavors of onion, garlic, and thyme create a soothing melody that not only warms the soul but accommodates dietary preferences too. Quick-prep and friendly to your pantry staples, you can whip it up using either a stovetop or Instant Pot method, making it an ideal choice for busy weeknights or casual gatherings. What will you top yours with—crisp bacon or fresh green onions? Let’s dive in!

Why is This Potato Soup Irresistible?

Comforting and Creamy: This Gluten Free Dairy Free Potato Soup delivers a luxurious creaminess that rivals traditional versions—without any dairy!

Quick and Easy: Perfect for busy evenings, it comes together swiftly, whether you choose the stovetop or Instant Pot method, making it a go-to option for last-minute meals.

Versatile Ingredients: Feel free to customize using your favorite toppings like crispy bacon or savory tempeh to suit both dietary preferences and taste buds.

Crowd-Pleasing Flavor: The harmonious blend of garlic, onion, and thyme ensures everyone will love this comforting soup, making it an excellent choice for gatherings.

Meal Prep Friendly: Make a big batch ahead of time and enjoy warm leftovers all week long—perfectly satisfying during the chilly days! Don’t forget to pair it with some delicious crusty bread or a fresh salad for a complete meal. If you’re craving something heartier, give my Sweet Potato Casserole a try!

Gluten Free Dairy Free Potato Soup Ingredients

• Start your culinary adventure with these essential ingredients!

For the Soup

  • Oil – Used for sautéing; feel free to swap with vegetable oil or coconut oil for a different flavor.
  • Russet Potatoes (2 lbs) – Provides body and creaminess; Yukon Gold or red potatoes are great alternatives.
  • Chicken Broth (4 cups) – Adds depth; substitute with vegetable broth for a full vegan experience.
  • Garlic (2-3 cloves, pressed or minced) – Enhances flavor; you can add more for extra zing.
  • Onion (1 small, diced) – Brings sweetness and depth; consider leeks or shallots for a flavor twist.
  • Coconut Milk (¾ cup) – Adds richness while keeping it creamy and dairy-free; unsweetened coconut cream works too.
  • Dried Thyme (½ tsp) – Enhances the soup’s earthy profile; fresh thyme (½ tablespoon) can freshen it up.
  • Bay Leaf (1) – Infuses subtle herbal notes; remember to remove it before blending!
  • Kosher Salt (1 and ⅓ tsp) – Elevates the flavors; adjust to your taste as needed.
  • Black Pepper (for topping) – A sprinkle adds just the right amount of heat and flavor.

For Toppings (Optional)

  • Cooked Bacon – Provides a savory crunch; crispy tempeh is a fantastic vegan option.
  • Green Onions – Adds a fresh and crisp texture; perfect for brightening each bite.

Step‑by‑Step Instructions for Gluten Free Dairy Free Potato Soup

Step 1: Prepare the Ingredients
Start by peeling and cubing the russet potatoes into 1-inch pieces for even cooking. Dice the onion and press the garlic cloves, setting them aside. Having everything prepped not only saves time but also lets you focus on creating the creamy gluten free dairy free potato soup without interruptions.

Step 2: Sauté the Aromatics
In a large pot or Dutch oven, heat a tablespoon of oil over medium heat. Add the diced onion along with ⅓ teaspoon of kosher salt, sautéing them for about 4 minutes until they become translucent and fragrant. Then, stir in the minced garlic and sauté for an additional minute, allowing the delightful aroma to fill your kitchen.

Step 3: Build the Soup Base
Pour the chicken broth into the pot, followed by dried thyme and the bay leaf. Bring the mixture to a boil, which should take around 3-5 minutes. Once boiling, add the cubed potatoes to the pot, return to a boil quickly, then reduce the heat to low and let it simmer for 12-15 minutes until the potatoes are fork-tender.

Step 4: Blend Until Smooth
After simmering, carefully remove the pot from the heat and let it cool for a few minutes. Using an immersion blender, blend the soup directly in the pot until it reaches your desired smooth consistency. If you don’t have an immersion blender, you can transfer the soup in batches to a countertop blender—just be cautious of steam and hot splashes.

Step 5: Incorporate the Creaminess
Once the soup is blended, return it to low heat on the stovetop. Stir in the coconut milk, mixing it well to achieve a creamy texture that perfectly complements the flavors. Taste and adjust the seasoning with additional salt or pepper, if desired, to enhance the richness of your gluten free dairy free potato soup.

Step 6: Serve and Garnish
Ladle the soup into bowls and garnish with your choice of toppings—such as crispy bacon, fresh green onions, and a sprinkle of black pepper. The toppings add a delightful contrast to the creamy base, making each spoonful of your gluten free dairy free potato soup an elevated experience.

Make Ahead Options

These Gluten Free Dairy Free Potato Soup preparations are perfect for busy weeknights! You can chop and store your potatoes, onion, and garlic up to 24 hours in advance—just be sure to place the potatoes in water to prevent browning. Additionally, feel free to make the soup entirely ahead; it can be refrigerated for up to 3 days. When you’re ready to enjoy it, simply reheat the soup gently on the stove. Stir in the coconut milk at the end to maintain its creamy texture. This way, you’ll serve up a comforting bowl of potato soup that’s just as delicious as when it was freshly made!

Expert Tips for Gluten Free Dairy Free Potato Soup

Even Potato Cubes: Ensure your potatoes are cut into uniform 1-inch pieces to guarantee even cooking throughout the soup.

Smooth Texture: Use an immersion blender for a silky finish, but be careful of hot splashes; blending in batches with a countertop blender works too.

Customize Flavors: Adjust the garlic, thyme, or add spices like smoked paprika to make this Gluten Free Dairy Free Potato Soup uniquely yours.

Reheating Tips: When making ahead, store in an airtight container up to 3 days. Reheat gently on the stove for the best flavor and texture.

Perfect Pairings: Complement the soup with crusty gluten-free bread or a vibrant side salad to turn it into a satisfying meal.

Storage Tips for Gluten Free Dairy Free Potato Soup

Fridge: Store your soup in an airtight container for up to 3 days. Before serving, reheat gently on the stovetop for the best flavor and texture.

Freezer: If you want to make it ahead of time, you can freeze the soup for up to 2 months. Allow it to cool fully, then transfer it to a freezer-safe container, leaving some space for expansion.

Reheating: Thaw overnight in the fridge when ready to enjoy. Reheat slowly on the stove, adding a touch of vegetable broth or water to regain creaminess to your Gluten Free Dairy Free Potato Soup.

Serving Reminder: When reheating, taste and adjust seasoning if needed. Fresh herbs or a sprinkle of black pepper can rejuvenate the flavor!

What to Serve with Creamy Gluten Free Dairy Free Potato Soup

Imagine the gathering around a warm bowl of soup, the rich aroma wafting through the air, as everyone eagerly anticipates a delightful meal.

  • Crusty Gluten-Free Bread: Ideal for dipping, this bread’s texture complements the soup’s creaminess, creating a satisfying combination.
  • Fresh Green Salad: A light and crisp side salad balances the richness of the soup, adding freshness and a burst of flavor.
  • Roasted Vegetables: Seasonal roasted veggies add a lovely earthy note, enhancing the comforting vibe of the potato soup.
  • Herbed Quinoa: Fluffy quinoa infused with fresh herbs brings a nutty taste, making for a fulfilling pairing that whispers comfort.

Pair nicely with a light white wine, such as Sauvignon Blanc, to cleanse the palate without overpowering the soup’s gentle flavors.

For dessert, consider serving something warm and inviting, like an apple crisp, bringing a sweet touch to a cozy meal.

Gluten Free Dairy Free Potato Soup Variations

Feel free to tailor this comforting soup to match your taste or dietary needs—let’s bring your culinary creativity to life!

  • Cauliflower Swap: Replace potatoes with cauliflower for a low-carb, lighter alternative. The result is a creamy delight that’s just as soothing but provides a different flavor profile.

  • Herb Medley: Add fresh herbs like parsley or chives at the end for a burst of freshness. This light touch can brighten the rich flavors beautifully, making each spoonful feel like spring.

  • Leek Love: Incorporate leeks instead of onions for a mellower taste with a hint of sweetness. Their delicate flavor adds a sophisticated twist that elevates the entire dish.

  • Smoky Twist: Mix in a teaspoon of smoked paprika or a few drops of liquid smoke. This change introduces a warmly smoky flavor that gives the soup a hearty character perfect for cozy nights in.

  • Creamy Dream: For an extra level of richness, mix in additional coconut milk or a splash of unsweetened almond milk. This will enhance the velvety texture that everyone loves without compromising on the dairy-free aspect.

  • Texture Variation: Throw in some diced carrots or celery during the sautéing stage for added color and texture. These veggies not only enhance the flavor but also make it visually appealing.

  • Spice It Up: Add a pinch of cayenne pepper or red pepper flakes for a subtle kick. It’s a simple yet effective way to turn up the heat and wake up your taste buds!

  • Protein Boost: Stir in some cooked bacon or crispy tempeh for an extra layer of flavor and crunch. Whether you’re craving some savory pancetta or a vegan option, this adjustment will transform your soup into a heartier meal.

With these alternatives, you can enjoy a diverse take on your gluten-free dairy-free potato soup. If you’re looking for hearty inspiration, consider pairing it with a bowl of Chicken Gnocchi Soup or a side of savory Potato Cheese Donut for a cozy dinner experience!

Gluten Free Dairy Free Potato Soup Recipe FAQs

How do I choose the right potatoes for this soup?
When selecting potatoes for your Gluten Free Dairy Free Potato Soup, opt for Russet potatoes, as they provide the best creaminess and texture. You can also use Yukon Gold or red potatoes if you prefer a sweeter flavor and creamier texture. Look for potatoes that are firm, without any dark spots or sprouting.

What is the best way to store leftovers of this soup?
Store your soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm it on the stovetop to maintain its creamy texture. If you notice it thickening, add a splash of vegetable broth or water to achieve your desired consistency. Always taste and adjust seasoning before serving!

Can I freeze Gluten Free Dairy Free Potato Soup?
Absolutely! You can freeze the soup for up to 2 months. After completely cooling, transfer it to a freezer-safe container, leaving room for expansion. When you’re ready to enjoy, thaw it overnight in the refrigerator before reheating on the stove, adding a bit of broth or water for optimal creaminess and flavor restoration.

What if my soup turns out too thick?
If your potato soup is thicker than you’d like, don’t worry! Just add a little more chicken or vegetable broth gradually while stirring until you reach your desired consistency. Heating the soup on low while adding liquid can help ensure an even blend.

Are there any common allergens in this recipe?
This Gluten Free Dairy Free Potato Soup is naturally free of gluten and dairy, making it suitable for many dietary restrictions. However, if you plan to serve it to guests with food allergies, be cautious with toppings like bacon or tempeh, which can contain allergens. Always check labels to ensure safety.

How long does freshly cooked soup stay good in the fridge?
Once made, your Gluten Free Dairy Free Potato Soup can be safely stored in the refrigerator for up to 3 days. Make sure it’s in a well-sealed container. If you plan to enjoy it later, I recommend not adding any toppings until you’re ready to serve for the freshest taste.

Gluten Free Dairy Free Potato Soup

Creamy Gluten Free Dairy Free Potato Soup for Cozy Nights

This Gluten Free Dairy Free Potato Soup is a comforting and creamy dish, perfect for chilly nights.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 250

Ingredients
  

For the Soup
  • 1 tbsp Oil Used for sautéing; feel free to swap with vegetable oil or coconut oil for a different flavor.
  • 2 lbs Russet Potatoes Provides body and creaminess; Yukon Gold or red potatoes are great alternatives.
  • 4 cups Chicken Broth Adds depth; substitute with vegetable broth for a full vegan experience.
  • 2-3 cloves Garlic Pressed or minced; enhance flavor with more for extra zing.
  • 1 small Onion Diced; brings sweetness and depth; consider leeks or shallots for a flavor twist.
  • ¾ cup Coconut Milk Adds richness while keeping it creamy and dairy-free; unsweetened coconut cream works too.
  • ½ tsp Dried Thyme Enhances the soup’s earthy profile; fresh thyme (½ tablespoon) can freshen it up.
  • 1 Bay Leaf Infuses subtle herbal notes; remember to remove it before blending!
  • 1 and ⅓ tsp Kosher Salt Elevates the flavors; adjust to your taste as needed.
  • Black Pepper For topping, adds just the right amount of heat and flavor.
For Toppings (Optional)
  • Cooked Bacon Provides a savory crunch; crispy tempeh is a fantastic vegan option.
  • Green Onions Adds a fresh and crisp texture; perfect for brightening each bite.

Equipment

  • Large pot or Dutch oven
  • immersion blender

Method
 

Step-by-Step Instructions for Gluten Free Dairy Free Potato Soup
  1. Prepare the Ingredients: Start by peeling and cubing the russet potatoes into 1-inch pieces. Dice the onion and press the garlic cloves.
  2. Sauté the Aromatics: Heat a tablespoon of oil in a large pot over medium heat. Add the diced onion and ⅓ teaspoon of kosher salt, sauté for about 4 minutes. Stir in the minced garlic and sauté for an additional minute.
  3. Build the Soup Base: Pour in the chicken broth, followed by dried thyme and the bay leaf. Bring to a boil for around 3-5 minutes. Add cubed potatoes, return to a boil, reduce heat to low, and let simmer for 12-15 minutes.
  4. Blend Until Smooth: After simmering, let cool briefly. Blend the soup using an immersion blender until smooth.
  5. Incorporate the Creaminess: Return to low heat, stir in coconut milk. Adjust seasoning with salt or pepper.
  6. Serve and Garnish: Ladle the soup into bowls and garnish with toppings like crispy bacon, green onions, and black pepper.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 36gProtein: 4gFat: 10gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 700mgPotassium: 650mgFiber: 4gSugar: 2gVitamin C: 25mgCalcium: 2mgIron: 10mg

Notes

Ensure potatoes are cut evenly for proper cooking. Store leftovers in the fridge for up to 3 days. Reheat gently on the stove.

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