Name: Egg Roll in a Bowl: Quick Low-Carb Comfort Food Delight
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb lean ground beef (85/15) (Provides protein and flavor; switch to ground chicken, turkey, or pork for variety.); ½ medium onion, finely diced (Adds sweetness and depth; yellow or white onions work great.); 1 medium carrot, julienned or coarsely grated (Infuses sweetness and crunch; use a pre-packaged coleslaw mix for convenience.); 3 cups green cabbage, thinly sliced (Forms the bulk of the dish, offering crunch; pre-shredded coleslaw mix can save time.); 3 cloves garlic, minced (Adds aromatic flavor; fresh garlic brings the best taste.); 1 Tbsp olive oil (Ideal for sautéing and adds healthy fats; swap for avocado oil if desired.); 1 tsp ground ginger (Brings warmth and spice; fresh ginger elevates the flavor.); ¼ cup low-sodium soy sauce (Provides umami depth; coconut aminos can be a gluten-free alternative.); 2 tsp sesame oil (Enriches the dish with nutty flavor notes; optional but highly recommended.); ½ tsp granulated sugar (Balances flavors; feel free to omit for a low-carb variation.); 1 Tbsp chopped green onion (Adds a fresh finish and color; use as desired for garnish.); ¼ tsp sesame seeds (Offers a nutty crunch and visual appeal; sprinkle for extra texture.)

As I was dashing through the produce aisle, the vibrant colors of fresh vegetables whispered promises of a delightful dinner. Enter Egg Roll in a Bowl, a gorgeous one-pan dish that embraces the essence of your favorite takeout in a quick, healthy package. With just a handful of ingredients and ready in under 30 minutes, it’s the perfect solution for busy weeknights when you’re craving something hearty yet low-carb. This recipe is not only keto-friendly and gluten-free but also incredibly versatile—swap in your choice of protein like chicken or tofu for a personalized touch. Imagine the satisfaction of a delicious meal that leaves you feeling great without the post-takeout sluggishness. Curious to learn how this vibrant dish comes together? Let’s dive in!

Why is Egg Roll in a Bowl amazing?

One-Pan Wonder: With all ingredients cooked in a single skillet, cleanup is a breeze!

Healthy and Filling: Packed with nutritious veggies and lean protein, it’s a guilt-free comfort food that also keeps you satisfied longer.

Quick Prep Time: Ready in under 30 minutes, you’ll have dinner on the table faster than most takeout options.

Endless Variations: Easily customize it with chicken, turkey, or even tofu, making it a go-to for any dietary preference.

Flavorful Satisfaction: Each bite bursts with savory Asian flavors, which is a delightful remedy to ordinary weeknight meals—much more exciting than your average fast food.

If you love quick, healthy entrees, don’t miss out on other delicious options like Cheesy Sausage Egg and French Toast Roll!

Egg Roll in a Bowl Ingredients

• Here’s everything you need to make this delightful dish!

For the Protein

1 lb lean ground beef (85/15) – Provides protein and flavor; switch to ground chicken, turkey, or pork for variety.

For the Vegetables

½ medium onion, finely diced – Adds sweetness and depth; yellow or white onions work great.
1 medium carrot, julienned or coarsely grated – Infuses sweetness and crunch; use a pre-packaged coleslaw mix for convenience.
3 cups green cabbage, thinly sliced – Forms the bulk of the dish, offering crunch; pre-shredded coleslaw mix can save time.
3 garlic cloves, minced – Adds aromatic flavor; fresh garlic brings the best taste.

For the Flavoring

1 Tbsp olive oil – Ideal for sautéing and adds healthy fats; swap for avocado oil if desired.
1 tsp ground ginger – Brings warmth and spice; fresh ginger elevates the flavor.
¼ cup low-sodium soy sauce – Provides umami depth; coconut aminos can be a gluten-free alternative.
2 tsp sesame oil – Enriches the dish with nutty flavor notes; optional but highly recommended.
½ tsp granulated sugar – Balances flavors; feel free to omit for a low-carb variation.

Optional Garnishes

1 Tbsp chopped green onion – Adds a fresh finish and color; use as desired for garnish.
¼ tsp sesame seeds – Offers a nutty crunch and visual appeal; sprinkle for extra texture.

Now you have everything you need to create this delicious Egg Roll in a Bowl! Ready to bring it all together? Let’s get cooking!

Step‑by‑Step Instructions for Egg Roll in a Bowl

Step 1: Sauté the Beef
Begin by heating 1 tablespoon of olive oil in a large skillet over medium-high heat. Once the oil shimmers, add 1 pound of lean ground beef, breaking it apart with a spatula. Cook for about 5 minutes, stirring occasionally, until the beef is fully browned and no longer pink. This step ensures a rich flavor base for your Egg Roll in a Bowl.

Step 2: Add Vegetables
Season the browned beef with ½ teaspoon of fine sea salt and ¼ teaspoon of black pepper. Stir in ½ medium finely diced onion and 1 medium julienned carrot. Sauté the mixture for 5 to 7 minutes, or until the onion becomes translucent and softens, releasing its sweet flavor. The vibrant color of the vegetables adds a wonderful visual appeal to your dish.

Step 3: Incorporate Garlic
Next, add 3 minced garlic cloves to the skillet and cook for an additional 30 seconds. Stir constantly to avoid burning the garlic, which will infuse the Egg Roll in a Bowl with a delicious aromatic flavor. The garlic should become fragrant but not browned, indicating it’s ready for the next step.

Step 4: Stir in Cabbage and Flavors
Incorporate 3 cups of thinly sliced green cabbage, 1 teaspoon of ground ginger, ¼ cup of low-sodium soy sauce, 2 teaspoons of sesame oil, and ½ teaspoon of granulated sugar. Mix well and stir-fry the ingredients for 5 to 7 minutes until the cabbage is wilted yet retains a slight crunch. This combination will deliver the classic egg roll flavors while keeping the cabbage healthy and vibrant.

Step 5: Final Touches and Serve
Once the cabbage is tender, remove the skillet from heat. Garnish your Egg Roll in a Bowl with 1 tablespoon of chopped green onions and a sprinkle of ¼ teaspoon sesame seeds, if desired. Serve warm and enjoy the satisfying flavors and textures of this quick, one-pan meal that captures the essence of traditional egg rolls without the wrappers.

Storage Tips for Egg Roll in a Bowl

Fridge: Store your Egg Roll in a Bowl in an airtight container for up to 4 days. This keeps the flavors fresh while making it convenient for leftovers!

Freezer: If you want to enjoy it later, freeze in a well-sealed container for up to 2 months. Don’t forget to label it with the date to keep track!

Reheating: To reheat, simply warm it in a skillet over low heat until heated through, or microwave in 30-second intervals until hot. Enjoy the delicious taste all over again!

Egg Roll in a Bowl Variations

Feel free to get creative with this delightful dish and make it your own!

Protein Swap: Use ground chicken, turkey, or crumbled tofu/tempeh for a vegetarian option. Each protein adds its unique flavor and texture, making it versatile for family preferences.
Heat Element: Add red pepper flakes or sriracha for a spicy kick. If you love heat, experiment with the amount to find your perfect level of zest!
Soy Sauce Alternative: Swap low-sodium soy sauce for coconut aminos to keep it soy-free and lower-carb. This change makes the dish suitable for those with dietary restrictions.
Veggie Boost: Toss in additional vegetables such as bell peppers, broccoli, or zucchini. The more colorful the mix, the more nutritious and appealing your bowl will be!
Crunchy Texture: Top with crushed pork rinds or toasted nuts for a delightful crunch. This additional layer will keep each bite interesting and satisfying.
Rice Base: Serve over cauliflower rice for a low-carb option, or traditional steamed rice if carbs are not a concern. Both bases absorb the delicious flavors perfectly!
Herb Infusion: Sprinkle in fresh basil or cilantro for an aromatic finish that elevates the dish. This quick addition can completely transform the experience!

For more inspired meal ideas, check out Hawaiian Roll French or warm up with a comforting French Toast Roll. Customize each meal to suit your cravings and enjoy!

Make Ahead Options

These Egg Roll in a Bowl are perfect for meal prep enthusiasts! You can chop and store the vegetables (onion, carrot, and cabbage) and even mince the garlic up to 3 days in advance, keeping them fresh in airtight containers in the refrigerator. The ground beef can be browned and refrigerated for up to 24 hours as well. When you’re ready to serve, simply reheat the beef in a skillet before adding the vegetables, soy sauce, and other seasonings, and stir-fry until everything is heated through. This way, you’ll have a satisfying, homemade dinner ready in no time, just as delicious as if made fresh!

What to Serve with Egg Roll in a Bowl

Imagine an evening where warm flavors and vibrant colors dance on your plate, bringing the family together for a delightful meal.

Fluffy Jasmine Rice: Adds a soft and aromatic base, perfect for soaking up the flavorful juices from the dish.
Steamed Broccoli: Crunchy and green, it contrasts beautifully with the savory notes, offering extra nutrients and brightness to your plate.
Sesame Noodles: A light, tangy companion that enhances the Asian-inspired flavors of the Egg Roll in a Bowl, creating a multi-layered meal experience.
Miso Soup: A warm, umami-rich broth that serves as a perfect starter, preparing your palate for the savory main course.
Cabbage Salad: Fresh and crisp, this salad drenched in a light vinaigrette will elevate the meal without overwhelming the senses.
Pickled Vegetables: A tangy, crunchy element that complements the dish’s richness, adding a zesty contrast that keeps your taste buds engaged.
Chilled Green Tea: Refreshing and soothing, this drink pairs beautifully, cleansing the palate while enhancing the overall dining experience.
Chocolate Mousse: For dessert, a light and airy mousse provides a sweet finish, creating a lovely contrast to the savory flavors of your meal.

Expert Tips for Egg Roll in a Bowl

Ingredient Prep: Get all ingredients ready before cooking. This dish cooks quickly, and having everything prepped ensures smooth sailing in the kitchen.
Watch the Cabbage: Aim for tender but still slightly crunchy cabbage. Overcooking can lead to a soggy texture, which you want to avoid in your Egg Roll in a Bowl.
Customize Your Protein: Feel free to swap the ground beef for ground turkey or crumbled tofu. This simple switch will keep the recipe exciting while catering to different dietary preferences.
Add Heat: If you enjoy a bit of spice, throw in some red pepper flakes or sriracha. This addition brings an extra kick to your Egg Roll in a Bowl that many will adore.
Use Fresh Garlic: Always opt for fresh garlic cloves rather than pre-minced versions. Fresh garlic delivers a robust flavor that elevates the dish beautifully.

Egg Roll in a Bowl Recipe FAQs

What kind of protein can I use in this recipe?
Absolutely! While this Egg Roll in a Bowl uses lean ground beef, feel free to swap it for ground chicken, turkey, or even crumbled tofu or tempeh for a vegetarian option. Each of these proteins will bring a unique flavor and texture to the dish.

How do I store leftovers, and how long do they last?
You can store your Egg Roll in a Bowl in an airtight container in the refrigerator for up to 4 days. This makes it easy to enjoy leftover deliciousness without compromising on flavor or quality.

Can I freeze Egg Roll in a Bowl? If so, how?
Very! To freeze, allow the dish to cool completely before transferring it to a well-sealed container. It will keep well in the freezer for up to 2 months. When you’re ready to enjoy it again, simply thaw overnight in the refrigerator and reheat in a skillet over low heat until warmed through.

What should I do if my cabbage becomes too soggy during cooking?
Great question! If you find your cabbage turns soggy, that usually means it was cooked for too long. Aim for a tender but still slightly crunchy texture. For next time, put the cabbage in during the last few minutes of cooking to maintain its integrity and crispness.

Is this recipe suitable for those with gluten allergies?
Yes! Simply use coconut aminos instead of soy sauce, and you’ll still achieve that umami flavor without gluten. It’s an easy substitution that keeps the dish delicious and safe for those with gluten sensitivities.

What about adding spice? How can I make this spicier?
If you’re looking to heat things up, adding red pepper flakes or a drizzle of sriracha is an excellent way to introduce some kick to your Egg Roll in a Bowl. Start small and adjust to your taste; the more the merrier when it comes to flavor!