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Cowboy Caviar: Discover The Ultimate Flavor-Packed Dip!


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  • Author: Maya
  • Total Time: 45 minutes (including refrigeration)
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

Cowboy Caviar is a vibrant and flavorful dip made with black beans, corn, and fresh vegetables, perfect for parties or as a side dish.


Ingredients

Scale
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (15 ounces) corn, drained
  • 1 cup cherry tomatoes, halved
  • 1 cup diced bell pepper (red or yellow)
  • 1/2 cup diced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 jalapeño, seeded and finely chopped (optional)
  • 1/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. In a large mixing bowl, combine the black beans, corn, cherry tomatoes, bell pepper, red onion, cilantro, and jalapeño (if using).
  2. In a separate small bowl, whisk together the olive oil, red wine vinegar, garlic powder, cumin, salt, and pepper.
  3. Pour the dressing over the bean and vegetable mixture and toss gently to combine.
  4. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
  5. Serve chilled or at room temperature with tortilla chips or as a side dish.

Notes

  • For a spicier kick, add more jalapeño or a dash of hot sauce.
  • Substitute lime juice for red wine vinegar for a zesty twist.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Appetizer
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 0mg