Bright, bold, and bursting with flavor, this Cilantro Orange Chicken with Rice and Beans is a vibrant dish that brings fresh zest to your dinner table. Tender chicken is marinated in a tangy citrus and herb blend, then seared or grilled to juicy perfection. Paired with fluffy rice and hearty beans, it’s a complete meal that’s wholesome, satisfying, and anything but boring.
Why You’ll Love This Recipe:
Naturally Gluten-Free: A flavorful dish that fits a variety of diets!
Zesty, Herby Flavor: The combo of orange and cilantro adds a refreshing twist.
Complete One-Plate Meal: Protein, grains, and fiber-packed beans—all in one.
Weeknight Friendly: Quick prep and cook time make it perfect for busy days.
Fresh Yet Filling: Light enough for warm weather, hearty enough to satisfy.
Ingredients
Naturally rich and beautifully balanced, this ingredient keeps things grounded. Here’s what you’ll need:
Boneless, skinless chicken thighs: Tender and juicy, they soak up the marinade perfectly.
Fresh orange juice: This adds a bright, citrusy flavor that elevates the dish.
Olive oil: A healthy fat that helps the marinade cling to the chicken.
Honey: A touch of sweetness balances the acidity of the orange juice.
Ground cumin: This spice brings warmth and depth to the flavor profile.
Garlic powder: For that savory kick without the hassle of fresh garlic.
Onion powder: Adds a subtle sweetness and enhances the overall taste.
Salt and black pepper: Essential for seasoning and bringing out the flavors.
Red pepper flakes (optional): For those who like a little heat in their meal.
Fresh cilantro: This herb adds a refreshing touch and brightens the dish.
Cooked white rice: A fluffy base that complements the chicken and beans.
Black beans: Canned for convenience, they provide protein and fiber.
Lime wedges: A squeeze of lime at the end adds a zesty finish.
For those looking to mix things up, consider substituting quinoa for rice for a healthier grain option, or even cauliflower rice for a low-carb alternative. You can find all the exact measurements at the bottom of the article, ready for printing!
How to Make Cilantro Orange Chicken with Rice and Beans
Now that you have all your ingredients ready, let’s dive into the cooking process. This is where the magic happens! Follow these simple steps to create a dish that’s bursting with flavor and sure to impress.
Step 1: Prepare the Marinade
Start by grabbing a large bowl. Whisk together the fresh orange juice, olive oil, honey, ground cumin, garlic powder, onion powder, salt, black pepper, and red pepper flakes if you’re feeling adventurous. This marinade is the heart of your Cilantro Orange Chicken, so make sure it’s well mixed. The aroma will be irresistible!
Step 2: Marinate the Chicken
Next, add the boneless, skinless chicken thighs to the marinade. Make sure each piece is coated evenly. Cover the bowl with plastic wrap and let it chill in the fridge for at least 30 minutes. If you have time, letting it marinate for up to 2 hours will deepen the flavors. Trust me, it’s worth the wait!
Step 3: Cook the Chicken
Once the chicken has marinated, it’s time to cook! Preheat your grill or a large skillet over medium-high heat. Remove the chicken from the marinade, allowing any excess to drip off. Grill or cook the chicken for about 6-7 minutes on each side. You want it to reach an internal temperature of 165°F and have a nice golden-brown color. The sizzle will make your mouth water!
Step 4: Heat the Black Beans
While the chicken is cooking, grab a small saucepan. Heat the black beans over medium heat until they’re warmed through. Stir in half of the chopped cilantro for that fresh flavor. Season with a pinch of salt to taste. This step adds a delightful twist to your dish, making it even more satisfying.
Step 5: Serve the Dish
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips. To serve, place a generous scoop of fluffy white rice on each plate. Top it with the cilantro-infused black beans, and arrange the sliced chicken on top. Don’t forget to garnish with the remaining cilantro and serve with lime wedges for that zesty finish. Enjoy every bite of your Cilantro Orange Chicken with Rice and Beans!
Tips for Success
Let the chicken marinate longer for deeper flavor—up to 2 hours is ideal.
Use a meat thermometer to ensure the chicken is perfectly cooked at 165°F.
For extra zest, add lime juice to the beans while heating.
Don’t skip the resting time for the chicken; it keeps it juicy.
Experiment with fresh herbs like parsley or green onions for added flavor.
Equipment Needed
Grill or Skillet: A grill gives a smoky flavor, but a skillet works just as well.
Large Bowl: For mixing the marinade; any mixing bowl will do.
Whisk: Essential for blending the marinade; a fork can work in a pinch.
Meat Thermometer: To check chicken doneness; a simple knife can also help.
Small Saucepan: For heating the black beans; a microwave-safe bowl is a quick alternative.
Variations
Spicy Cilantro Orange Chicken: Add diced jalapeños to the marinade for an extra kick.
Herb-Infused Rice: Cook the rice with a bay leaf or stir in fresh herbs like parsley for added flavor.
Quinoa Option: Substitute quinoa for rice for a protein-packed, gluten-free alternative.
Vegetarian Version: Replace chicken with grilled tofu or portobello mushrooms, marinated in the same sauce.
Low-Carb Twist: Use cauliflower rice instead of white rice for a lighter meal.
Serving Suggestions
Fresh Salad: Pair with a crisp green salad dressed in a light vinaigrette for a refreshing contrast.
Chips and Salsa: Serve with tortilla chips and your favorite salsa for a fun appetizer.
Cold Beverages: Enjoy with a chilled beer or a citrusy iced tea to complement the flavors.
Presentation: Garnish with extra cilantro and lime wedges for a vibrant, inviting look.
FAQs about Cilantro Orange Chicken with Rice and Beans
Can I use chicken breasts instead of thighs? Absolutely! While I love the juiciness of chicken thighs, boneless, skinless chicken breasts can work just as well. Just be mindful to not overcook them, as they can dry out more easily.
How can I make this dish spicier? If you’re looking for a kick, consider adding diced jalapeños to the marinade or serving it with a spicy salsa. You can also increase the amount of red pepper flakes for an extra heat boost.
Can I prepare the marinade in advance? Yes! You can make the marinade a day ahead and store it in the fridge. Just add the chicken when you’re ready to cook. This will save you time on busy days!
What can I substitute for black beans? If black beans aren’t your thing, feel free to swap them out for pinto beans or even chickpeas. Both options will add protein and fiber to your meal.
Is this dish gluten-free? Yes! Cilantro Orange Chicken with Rice and Beans is naturally gluten-free, making it a great option for those with dietary restrictions. Just double-check any sauces or additional ingredients you might use.
Final Thoughts
Cilantro Orange Chicken with Rice and Beans is more than just a meal; it’s an experience that brings joy to the table. The vibrant flavors and colorful presentation make it a feast for the senses. Whether you’re cooking for family or friends, this dish sparks conversation and creates lasting memories. Plus, it’s quick enough for a busy weeknight yet impressive enough for a casual gathering. I hope you find as much joy in making and sharing this recipe as I do. So grab your ingredients, fire up the grill, and let the deliciousness unfold!
Cilantro Orange Chicken with Rice and Beans is a flavorful dish featuring marinated chicken thighs grilled to perfection, served with cilantro-infused black beans and fluffy white rice.
Ingredients
Scale
2 lbs boneless, skinless chicken thighs
1 cup fresh orange juice
2 tablespoons olive oil
1 tablespoon honey
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1/2 teaspoon black pepper
1/4 teaspoon red pepper flakes (optional)
1/2 cup fresh cilantro, chopped
2 cups cooked white rice
1 can (15 oz) black beans, drained and rinsed
1 lime, cut into wedges for serving
Instructions
In a large bowl, whisk together the orange juice, olive oil, honey, cumin, garlic powder, onion powder, salt, black pepper, and red pepper flakes. Add the chicken thighs and coat them well in the marinade. Cover and refrigerate for at least 30 minutes, or up to 2 hours for more flavor.
Preheat your grill or a large skillet over medium-high heat. Remove the chicken from the marinade, letting any excess drip off. Grill or cook the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F and the chicken is nicely browned.
While the chicken is cooking, heat the black beans in a small saucepan over medium heat until warmed through. Stir in half of the chopped cilantro and season with salt to taste.
Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
To serve, place a scoop of rice on each plate, top with the cilantro black beans, and arrange the sliced chicken on top. Garnish with the remaining cilantro and serve with lime wedges.
Notes
For a spicier kick, add diced jalapeños to the marinade or serve with a spicy salsa.
Substitute quinoa for rice for a healthier grain option, or use cauliflower rice for a low-carb alternative.
