Description
A flavorful twist on a classic dish, this BBQ Chicken Salad combines tender chicken with fresh vegetables and a zesty dressing.
Ingredients
Scale
- 2 cups cooked chicken, shredded or diced
- 1 cup corn kernels (fresh, frozen, or canned)
- 1 cup cherry tomatoes, halved
- 1 cup black beans, rinsed and drained
- 1 cup shredded cheddar cheese
- 1 cup romaine lettuce, chopped
- 1/2 cup red onion, thinly sliced
- 1/2 cup BBQ sauce (your favorite brand)
- 1/4 cup ranch dressing
- Salt and pepper to taste
- Optional: 1 avocado, diced
Instructions
- In a large bowl, combine the shredded chicken, corn, cherry tomatoes, black beans, cheddar cheese, romaine lettuce, and red onion.
- Drizzle the BBQ sauce over the salad and toss gently to combine, ensuring all ingredients are coated.
- Add salt and pepper to taste. If using, gently fold in the diced avocado.
- Drizzle ranch dressing over the top before serving or serve on the side.
- For best flavor, let the salad chill in the refrigerator for about 15-30 minutes before serving.
Notes
- For a spicy kick, add diced jalapeños or a dash of hot sauce to the salad.
- Substitute grilled shrimp or tofu for the chicken for a different protein option.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 80mg