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Baked Chicken Breast Fillet – Discover a Flavorful Recipe!


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  • Author: Maya
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A flavorful baked chicken breast fillet recipe with lemon and herbs.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 lemon, sliced (for garnish)
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, whisk together olive oil, lemon juice, garlic powder, onion powder, oregano, thyme, salt, and black pepper until well combined.
  3. Place the chicken breasts in a large baking dish and pour the marinade over them, ensuring they are well coated. Let them marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
  4. Arrange the marinated chicken breasts in a single layer in the baking dish. Top with lemon slices.
  5. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
  6. Remove from the oven and let the chicken rest for 5 minutes before slicing. Garnish with chopped parsley and additional lemon slices if desired.

Notes

  • For extra flavor, add a teaspoon of smoked paprika to the marinade.
  • Serve the chicken with a side of roasted vegetables or a fresh salad for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 290
  • Sugar: 0g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 30g
  • Cholesterol: 90mg