In a whirlwind of flavors and colors, I’ve found my ideal solution to those hectic weeknights—Meal Prep Teriyaki Chicken Bowls. The combination of tender chicken, vibrant stir-fry veggies, and wholesome brown rice, all drizzled with a rich homemade teriyaki sauce, promises a delightful meal that can elevate your lunch game. What I love most about these bowls is how quickly they come together, ensuring you won’t be tempted by those fast-food drives. Plus, they’re gluten-free and perfect for meal prep, making them a practical and nutritious choice. Ready to whip up some culinary magic in your kitchen? Let’s dive into this easy and satisfying recipe! Why Are These Bowls So Irresistible? Meal Prep Madness: These Teriyaki Chicken Bowls are a total game changer for busy weeknights, allowing you to savor homemade goodness without all the hassle. Flavor Explosion: The sweet and savory teriyaki sauce perfectly complements juicy chicken and colorful veggies, delivering a burst of flavor with every bite. Quick & Easy: With minimal prep and cook time, you can have a hearty meal ready in under 30 minutes! Customizable: Whether you stick to chicken or switch it up with shrimp or tofu, flexibility is key to keeping mealtime fun. Nutritionally Balanced: Packed with protein and fiber, these bowls are designed to satisfy without sacrificing wellness. Dive into meal prep today, and check out my Hawaiian Chicken Sheet or Bbq Chicken Skewer recipes for more inspiration! Ingredients • • Meal Prep Teriyaki Chicken Bowls Ingredients For the Chicken Chicken Breasts – The main protein source, use tofu for a vegetarian option. Sesame Oil – Adds richness; can substitute with olive oil if needed. For the Veggies Frozen Stir-Fry Vegetables – Quick and colorful; fresh veggies require adjusted cooking times. For the Base Brown Rice or Quinoa – A hearty base; consider cauliflower rice for a low-carb alternative. For Garnishing Sesame Seeds – Sprinkle for a nutty crunch; chopped peanuts can also be used. For the Teriyaki Sauce Garlic – Essential for aromatic flavor. Ginger – Adds warmth; fresh is the best choice. Raw Honey – Balances flavors with sweetness; swap with maple syrup for vegan needs. Coconut Aminos – A gluten-free alternative to soy sauce for umami depth; soy sauce works if gluten’s not an issue. Vegetable or Chicken Broth – Enhances sauce moisture and depth. Gluten-Free Flour – Thickens the sauce; cornstarch is a great substitute. Each ingredient contributes to the deliciousness of these Meal Prep Teriyaki Chicken Bowls, ensuring busy weeknights can still be filled with wholesome, homemade meals! Step‑by‑Step Instructions for Meal Prep Teriyaki Chicken Bowls Step 1: Make Teriyaki Sauce In a small pot, whisk together minced garlic, grated ginger, raw honey, coconut aminos, and vegetable broth. Heat the mixture over medium heat until it begins to simmer, about 3–4 minutes. Gradually whisk in gluten-free flour to the bubbling sauce until it thickens—this should take about 2–3 minutes. Remove from heat and set aside to let the flavors meld. Step 2: Cook Chicken In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat for about 1 minute. Add diced chicken breasts, stirring frequently until they are golden brown and cooked through, around 6–8 minutes. Pour the prepared teriyaki sauce into the skillet, stirring to coat the chicken evenly, and let it simmer for an additional 2 minutes until everything is well-combined and heated through. Step 3: Sauté Veggies In a separate pan, heat the remaining tablespoon of sesame oil over medium heat. Add the frozen stir-fry vegetables and sauté for 5–6 minutes, stirring occasionally until they are crisp-tender and vibrant in color. Make sure to avoid overcooking for the best texture, and then remove the pan from heat to keep them crunchy and fresh. Step 4: Assemble Bowls Prepare your meal prep containers by dividing cooked brown rice or quinoa evenly among them, creating a hearty base. Top each portion with the juicy teriyaki chicken and the sautéed veggies. For the finishing touch, sprinkle sesame seeds on top of each bowl to add a delightful crunch and nutty flavor, making your Meal Prep Teriyaki Chicken Bowls visually enticing and ready to enjoy! What to Serve with Meal Prep Teriyaki Chicken Bowls Looking to elevate your meal prep experience and create a well-rounded dining spread? Creamy Avocado Salad: The buttery texture of ripe avocado melds beautifully with the crunchy veggies, adding a creamy richness to balance the bold flavors of the teriyaki chicken. Pickled Cucumbers: Fresh and tangy, these quick pickles offer a refreshing crunch that cuts through the sweetness of the teriyaki sauce, cleansing the palate with each bite. Stir-Fried Greens: A medley of bok choy or spinach sautéed in garlic brings an earthy depth and vibrant color, making your bowls as nutritious as they are delightful. Cauliflower Rice: For a lighter alternative, swap brown rice with cauliflower rice. Its mild flavor absorbs the teriyaki sauce beautifully while keeping the dish low-carb and fresh. Crisp Lager or Green Tea: Pair your meal prep bowls with a cold lager to complement the savory flavors or sip on a warm green tea to enhance the umami experience. Mango Coconut Chia Pudding: End your meal on a sweet note with this light, tropical dessert. The sweetness of mango paired with creamy coconut perfectly contrasts the savory teriyaki bowls, making for a balanced meal. Storage Tips for Meal Prep Teriyaki Chicken Bowls Fridge: Store your assembled Meal Prep Teriyaki Chicken Bowls in airtight containers for up to 4 days. Make sure they cool completely before sealing to retain freshness and prevent sogginess. Freezer: For longer storage, freeze the chicken and teriyaki sauce separately from the rice and veggies. They can last up to 3 months in the freezer; just ensure everything is well-wrapped to avoid freezer burn. Reheating: When ready to enjoy, thaw overnight in the fridge if previously frozen, then reheat in the microwave or on the stovetop until heated through, ensuring the chicken reaches 165°F (74°C) again. Assembly Tip: To maintain the best texture, consider reheating rice and veggies separately, mixing them together just before serving for a delightful meal prep experience! Expert Tips for Meal Prep Teriyaki Chicken Bowls Perfect Chicken Cooking: Ensure chicken reaches 165°F (74°C) to avoid rubbery texture. Remove promptly from heat for juicy results. Controlled Sauce Thickness: For a thicker teriyaki sauce, let it simmer longer or add a cornstarch-water mixture for richness without clumps. Veggie Cooking Tip: Sauté vegetables separately to maintain their color and crunch, preventing sogginess in your Meal Prep Teriyaki Chicken Bowls. Taste Test is Key: Always taste and tweak the sauce’s sweetness and saltiness; everyone’s palate differs, and you want it just right! Chill & Store Smartly: Allow bowls to cool before storing; this prevents moisture buildup in containers and keeps food fresh longer. Make Ahead Options These Meal Prep Teriyaki Chicken Bowls are ideal for meal prep lovers! You can prepare the teriyaki sauce and cook the chicken up to 3 days in advance. To maintain freshness, store the sauce separately in an airtight container and refrigerate the chicken. The stir-fry vegetables can also be sautéed ahead of time and stored, preventing them from becoming soggy when reheated. When you’re ready to enjoy your meal, simply reheat the chicken and sauce in a skillet until warmed through and serve over freshly cooked brown rice or quinoa. This way, you’ll have wholesome, delicious meals ready in a flash, perfect for busy weeknights! Meal Prep Teriyaki Chicken Bowls Variations Feel free to get creative and make these bowls your own with delicious twists and substitutions! Vegetarian Option: Replace chicken with tofu or tempeh for a plant-based delight. Don’t forget to marinate the tofu for extra flavor! Low-Carb Twist: Swap brown rice or quinoa for cauliflower rice for a light, low-carb alternative. It pairs perfectly with the teriyaki sauce without losing any taste. Heat It Up: Add a dash of sriracha or red pepper flakes for a spicy kick that elevates the flavor profile. You can balance it with a bit of honey or sugar. Flavor Boost: Mix in some fresh herbs like cilantro or green onions for a pop of freshness that complements the rich teriyaki sauce beautifully. It will add an aromatic dimension to your bowls. Nutrient-Rich Veggies: Experiment with seasonal fresh vegetables like bell peppers or snap peas instead of frozen stir-fry veggies for vibrant flavor and texture. Freshness is the key here! Sweeten the Deal: Use maple syrup instead of honey in the teriyaki sauce to keep it vegan-friendly while maintaining that lovely sweetness. Crispy Garnish: Sprinkle some toasted crushed nuts, like almonds or peanuts, on top for an added layer of crunch. It brings a wonderful contrast to the tender chicken and veggies. Cultural Fusion: Throw in some kimchi or pickled vegetables to bring a tangy, fermented bite to the dish, creating an exciting twist on traditional teriyaki. Embrace these variations, and don’t forget to also explore my Honey Bbq Chicken and Bang Bang Chicken for even more tasty ideas! Meal Prep Teriyaki Chicken Bowls Recipe FAQs How do I select ripe chicken breasts? Absolutely! When choosing chicken breasts, look for ones that have a pinkish color and are smooth to the touch. Avoid any that exhibit dark spots or a slimy texture, which may indicate spoilage. Buying organic or free-range can also enhance the flavor! What’s the best way to store Meal Prep Teriyaki Chicken Bowls? You can store your assembled Meal Prep Teriyaki Chicken Bowls in airtight containers in the fridge for up to 4 days. Be sure to let them cool completely before sealing to keep things fresh and prevent sogginess. Can I freeze these bowls for later? Yes indeed! For longer storage, you can freeze the teriyaki chicken and sauce separately from the rice and veggies. Package them in airtight containers or freezer bags to avoid freezer burn, and they will last up to 3 months. To enjoy, just thaw overnight in the refrigerator before reheating. What if the teriyaki sauce is too thin? Very! If your teriyaki sauce isn’t as thick as you’d like, simply whisk a mixture of cornstarch and cold water (1 tablespoon of cornstarch with 2 tablespoons of cold water works well) into the sauce while it’s simmering. Let it cook for another minute or so until thickened, stirring continuously for the best texture. Are there any dietary considerations for pets or allergies? Definitely, and it’s important to keep in mind! While the ingredients in Meal Prep Teriyaki Chicken Bowls are healthy for humans, some components (like honey) should be avoided for pets. Always check for specific allergies related to ingredients like soy or sesame, and adjust as necessary—cooking for your loved ones means being attentive to their needs! How should I reheat the bowls after freezing? Of course! When it’s time to enjoy your frozen Meal Prep Teriyaki Chicken Bowls, let them thaw in the refrigerator overnight. To reheat, you can microwave them in 1-2 minute intervals or warm them on the stovetop over low heat until heated through. Just ensure the chicken reaches an internal temperature of 165°F (74°C) to keep things safe and delicious! Savor Meal Prep Teriyaki Chicken Bowls for Easy Weeknight Wins These Meal Prep Teriyaki Chicken Bowls offer a quick, flavorful solution for busy weeknights, combining juicy chicken, vibrant veggies, and rich teriyaki sauce. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 20 minutes minsTotal Time 30 minutes mins Servings: 4 bowlsCourse: ChickenCuisine: AsianCalories: 420 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken2 large Chicken Breasts Tofu can be used for vegetarian option.1 tablespoon Sesame Oil Can substitute with olive oil if needed.For the Veggies2 cups Frozen Stir-Fry Vegetables Fresh veggies require adjusted cooking times.For the Base2 cups Brown Rice or Quinoa Cauliflower rice for a low-carb alternative.For Garnishing2 tablespoons Sesame Seeds Chopped peanuts can also be used.For the Teriyaki Sauce3 cloves Garlic Minced.1 tablespoon Ginger Grated, fresh is best.1 tablespoon Raw Honey Maple syrup can be used for a vegan option.1/4 cup Coconut Aminos Gluten-free alternative to soy sauce.1/2 cup Vegetable or Chicken Broth Enhances sauce moisture.2 tablespoons Gluten-Free Flour Cornstarch is a substitute. Equipment large skilletSmall potmeasuring cupsmeasuring spoonsWhiskCooking spoonMeal prep containers Method Step-by-Step InstructionsIn a small pot, whisk together minced garlic, grated ginger, raw honey, coconut aminos, and vegetable broth. Heat over medium heat until simmering, about 3–4 minutes. Gradually whisk in gluten-free flour until the sauce thickens, about 2–3 minutes. Remove from heat and set aside.In a large skillet, heat 1 tablespoon of sesame oil over medium-high heat. Add diced chicken breasts, stirring frequently until golden brown and cooked through, around 6–8 minutes. Pour in the prepared teriyaki sauce, stirring to coat the chicken evenly, and let it simmer for an additional 2 minutes.In a separate pan, heat the remaining tablespoon of sesame oil over medium heat. Add frozen stir-fry vegetables and sauté for 5–6 minutes until crisp-tender. Remove from heat.Divide cooked brown rice or quinoa among meal prep containers. Top with teriyaki chicken and sautéed veggies. Sprinkle sesame seeds on top. Nutrition Serving: 1bowlCalories: 420kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 2.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 20IUVitamin C: 60mgCalcium: 50mgIron: 2mg NotesAllow bowls to cool before storing in airtight containers for up to 4 days. Freeze chicken and teriyaki sauce separately for up to 3 months. Tried this recipe?Let us know how it was!
