Introduction to Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry

Craving a delicious, hearty meal that comes together in a flash? This Honey Garlic Ground Beef and Broccoli stir-fry perfectly combines savory, sweet, and garlicky flavors with tender ground beef and crisp broccoli florets. It’s a quick and satisfying dish that’s ideal for busy weeknights yet tastes like you spent hours in the kitchen. Packed with flavor and nutrition, this stir-fry will quickly become a favorite in your dinner rotation.

Why You’ll Love This Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry

  • Sweet and Savory Balance: The honey garlic sauce brings just the right amount of sweetness with a punch of savory goodness.
  • Tender Ground Beef: Juicy, flavorful beef that soaks up all the sauce for maximum taste.
  • Crisp Broccoli: Fresh broccoli adds a satisfying crunch and wholesome nutrition.
  • Quick and Easy: Ready in under 25 minutes, perfect for busy days or last-minute meals.
  • Versatile and Family-Friendly: Great served over rice, noodles, or enjoyed on its own.

Ingredients for Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry

To create this delightful Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry, you’ll need a few key ingredients that are easy to find. Here’s what you’ll gather:

  • Ground Beef: The star of the dish, providing rich flavor and protein. You can also use ground turkey or chicken for a leaner option.
  • Broccoli Florets: These vibrant green veggies add crunch and nutrition. Fresh or frozen works well, but fresh gives the best texture.
  • Honey: This natural sweetener balances the savory elements, creating a delicious sauce. Feel free to substitute with maple syrup for a different twist.
  • Soy Sauce: Adds depth and umami. For a gluten-free version, opt for tamari or coconut aminos.
  • Minced Garlic: A must-have for that aromatic kick. Fresh garlic is best, but jarred can save time.
  • Minced Ginger: This adds a warm, spicy note. If you don’t have fresh ginger, ground ginger can work in a pinch.
  • Vegetable Oil: Used for sautéing, it helps achieve that perfect sear. Canola or peanut oil are great alternatives.
  • Cornstarch: This thickens the sauce, giving it a glossy finish. You can skip it for a thinner sauce, but it’s worth it for texture.
  • Water: Helps to combine the sauce ingredients smoothly.
  • Salt and Pepper: Essential for seasoning to taste, enhancing all the flavors.
  • Cooked Rice or Noodles: Serve this stir-fry over your choice of rice or noodles for a complete meal.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing.

How to Make Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry

Cooking this Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry is a breeze.

Follow these simple steps, and you’ll have a delicious meal ready in no time.

Step 1: Sauté Aromatics

Start by heating the vegetable oil in a large skillet or wok over medium-high heat.

Add the minced garlic and ginger, sautéing for about 30 seconds until they become fragrant.

This step is crucial; it sets the flavor foundation for your stir-fry.

Step 2: Cook the Ground Beef

Next, add the ground beef to the skillet.

Break it apart with a spatula, cooking until it’s browned and fully cooked, which should take about 5-7 minutes.

Don’t forget to season with salt and pepper to enhance the flavor.

Step 3: Prepare the Sauce

While the beef is cooking, grab a small bowl.

Whisk together the honey, soy sauce, cornstarch, and water until smooth.

This sauce is the star of the show, bringing everything together with its sweet and savory goodness.

Step 4: Add Broccoli

Once the beef is cooked, toss in the broccoli florets.

Stir-fry for about 3-4 minutes until the broccoli is bright green and tender-crisp.

This adds a lovely crunch and vibrant color to your dish.

Step 5: Combine and Thicken

Now, pour the honey-soy mixture over the beef and broccoli.

Stir well to coat everything evenly, cooking for an additional 2-3 minutes until the sauce thickens.

You’ll know it’s ready when it clings beautifully to the beef and broccoli.

Step 6: Serve

Finally, serve your stir-fry over cooked rice or noodles.

Garnish with sesame seeds or green onions if you like.

This dish is not just a meal; it’s a celebration of flavors that will leave everyone asking for seconds!

Tips for Success

  • Prep all ingredients before you start cooking to streamline the process.
  • Don’t overcrowd the pan; cook in batches if necessary for even browning.
  • Adjust the sweetness by adding more or less honey based on your taste.
  • For extra flavor, marinate the ground beef in soy sauce for 15 minutes before cooking.
  • Keep an eye on the broccoli; you want it tender but still crisp.

Equipment Needed

  • Large Skillet or Wok: Essential for stir-frying. A non-stick skillet works well too.
  • Spatula: For breaking up the ground beef and stirring ingredients.
  • Small Bowl: To mix the sauce ingredients.
  • Measuring Cups: Handy for accurate ingredient portions.

Variations

  • Spicy Kick: Add a teaspoon of red pepper flakes or a splash of sriracha to the sauce for some heat.
  • Vegetarian Option: Substitute ground beef with crumbled tofu or tempeh for a plant-based version.
  • Different Veggies: Mix in bell peppers, snap peas, or carrots for added color and nutrition.
  • Low-Carb Twist: Serve over cauliflower rice instead of traditional rice or noodles for a low-carb meal.
  • Herb Infusion: Toss in fresh basil or cilantro at the end for a burst of freshness.

Serving Suggestions

  • Pair your stir-fry with fluffy jasmine rice or hearty noodles for a satisfying base.
  • A side of steamed dumplings or egg rolls complements the meal perfectly.
  • For drinks, consider a light beer or a refreshing iced tea.
  • Garnish with sesame seeds and sliced green onions for a pop of color.

FAQs about Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry

Can I use frozen broccoli for this stir-fry?

Absolutely! Frozen broccoli works well in this Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry. Just make sure to thaw it beforehand for even cooking.

How can I make this dish gluten-free?

To make your stir-fry gluten-free, simply substitute regular soy sauce with tamari or coconut aminos. Both options provide that savory flavor without the gluten.

What can I serve with this stir-fry?

This dish pairs beautifully with jasmine rice or noodles. You can also serve it alongside steamed dumplings or a fresh salad for a complete meal.

Can I prepare this dish in advance?

While stir-fries are best enjoyed fresh, you can prep the ingredients ahead of time. Chop the veggies and mix the sauce, then store them in the fridge until you’re ready to cook.

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet or microwave before serving again.

Final Thoughts

Cooking can sometimes feel like a chore, but my Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry transforms that experience into a joyful adventure.

With its vibrant colors and mouthwatering flavors, this dish brings a sense of accomplishment and satisfaction.

It’s perfect for busy weeknights or when you want to impress without the fuss.

Every bite is a reminder that delicious meals don’t have to be complicated.

So, roll up your sleeves, gather your ingredients, and let this stir-fry become a staple in your kitchen.

You won’t regret it!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Honey Garlic Ground Beef and Broccoli – Quick & Easy Stir-Fry Recipe You’ll Love!


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Maya
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

A quick and easy stir-fry recipe featuring ground beef, broccoli, and a delicious honey garlic sauce.


Ingredients

Scale
  • 1 pound ground beef
  • 4 cups broccoli florets
  • 1/4 cup honey
  • 1/4 cup soy sauce
  • 2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 2 tablespoons vegetable oil
  • 1 tablespoon cornstarch
  • 1/4 cup water
  • Salt and pepper to taste
  • Cooked rice or noodles for serving

Instructions

  1. In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
  2. Add the ground beef to the skillet, breaking it apart with a spatula. Cook until browned and fully cooked, about 5-7 minutes. Season with salt and pepper.
  3. While the beef is cooking, in a small bowl, whisk together the honey, soy sauce, cornstarch, and water until smooth.
  4. Once the beef is cooked, add the broccoli florets to the skillet. Stir-fry for about 3-4 minutes until the broccoli is bright green and tender-crisp.
  5. Pour the honey-soy mixture over the beef and broccoli. Stir well to coat everything evenly and cook for an additional 2-3 minutes until the sauce thickens.
  6. Serve the stir-fry over cooked rice or noodles.

Notes

  • For added heat, include a teaspoon of red pepper flakes or a splash of sriracha in the sauce.
  • Substitute ground turkey or chicken for a leaner option, or use tofu for a vegetarian version.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Stir-Fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 20g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 70mg