As I was savoring a delightful street food experience in Thailand, the vibrant colors and intoxicating aromas of the market pulled me in. Today, I want to channel that culinary magic with my Quick and Delicious Thai Peanut Chicken Wraps. These wraps are not only a feast for the eyes but also a healthy, satisfying meal that you can whip up in no time. With juicy marinated chicken, fresh vegetables, and a creamy peanut sauce, they offer the ideal mix of taste and nutrition—perfect for busy weeknights or laid-back lunches. Plus, they’re completely customizable; whether you’d like to switch in grilled shrimp or tofu, there’s no shortage of options. Are you ready to create a wrap that takes your taste buds on a delightful journey? Let’s dive in! Why are Thai Peanut Chicken Wraps so enticing? Fresh, Vibrant Ingredients: Every bite bursts with the flavors of juicy chicken, crisp veggies, and a luscious peanut sauce that dances on your palate. Customizable Delight: Feel free to swap in grilled shrimp or tofu, making this wrap flexible to your dietary needs. Quick and Easy Prep: Ready in under 30 minutes, these wraps are perfect for busy nights or spontaneous meals. Healthy and Wholesome: Packed with protein and fiber, these wraps make a well-rounded meal option that will keep you full and energized. Crowd-Pleasing Appeal: Whether serving family or friends, these wraps will impress with their vibrant presentation and delightful taste. If you want more quick meal ideas, check out our Hawaiian Chicken Sheet or Grilled Chicken Broccoli. Thai Peanut Chicken Wraps Ingredients For the Chicken and Marinade • Chicken Breast – Main protein source to add heartiness; substitute with grilled shrimp or tofu for variations. • Soy Sauce – Adds umami flavor and saltiness; use tamari for a gluten-free option. • Lime Juice – Brightens the dish and adds acidity; fresh limes are preferred over bottled juice. • Sesame Oil – Provides depth and nutty flavor; can substitute with olive oil if unavailable. • Garlic – Aromatic base flavor; fresh minced garlic is recommended; powder can be used in a pinch. For the Peanut Sauce • Peanut Butter – Creamy consistency and rich flavor; swap for almond butter or sunflower seed butter if allergic to peanuts. • Honey – Natural sweetness to balance flavors; maple syrup is a great vegan substitute. • Sriracha (optional) – Adds heat; increase or decrease based on spice preference. For the Wrap Assembly • Tortillas – Wrap base for all fillings, providing structure; whole wheat or gluten-free tortillas can be used. • Carrots – Shredded for sweetness and crunch; add extra color and texture. • Cucumber – Sliced for a refreshing bite; consider using pickled cucumber for added zing. • Red Cabbage – Adds a stunning visual and crunchiness; can be substituted with green cabbage. • Cilantro – Fresh herb to enhance flavor; omit if you’re not a fan or replace with basil for a different twist. Optional Additions • Avocado – Adds creaminess and richness, perfect for enhancing the wraps. • Bell Peppers – Sliced for an extra crunch and vibrant color. These Thai Peanut Chicken Wraps are an exciting way to enjoy a healthy meal, with the vibrant ingredients sure to make anyone’s mouth water! Step‑by‑Step Instructions for Thai Peanut Chicken Wraps Step 1: Marinate the Chicken In a medium bowl, combine soy sauce, lime juice, sesame oil, minced garlic, salt, and pepper to make a vibrant marinade. Add your chicken breast, ensuring it’s fully coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes to allow the flavors to permeate and the chicken to become tender. Step 2: Prepare the Peanut Sauce While the chicken marinates, whisk together peanut butter, soy sauce, lime juice, honey, and sriracha in a separate bowl. If the sauce is too thick, gradually add water until you achieve a creamy yet pourable consistency. This zesty peanut sauce will be a delightful complement to your Thai Peanut Chicken Wraps. Step 3: Cook the Chicken Heat a grill or skillet over medium heat, letting it preheat for about 5 minutes. Once hot, add the marinated chicken and cook for 6-7 minutes on each side, or until the chicken is golden brown and cooked through. The internal temperature should reach 165°F (75°C). Once done, remove the chicken and let it rest for a few minutes before slicing it into strips. Step 4: Assemble the Wraps On a large tortilla, layer the chicken strips alongside shredded carrots, cucumber slices, red cabbage, and fresh cilantro for a crunch. Drizzle some of the prepared peanut sauce over the top for added flavor. Fold the sides of the tortilla inwards, then roll it tightly from the bottom to enclose the fillings, creating a delicious Thai Peanut Chicken Wrap. Step 5: Serve To serve your wraps, slice each one diagonally and arrange on a plate. Accompany them with lime wedges for a squeeze of freshness and extra peanut sauce for dipping. Enjoy your vibrant, homemade Thai Peanut Chicken Wraps, bursting with flavor and textures that will leave everyone craving more! How to Store and Freeze Thai Peanut Chicken Wraps Fridge: Store unassembled wraps in an airtight container for up to 2 days to maintain freshness; keep the peanut sauce separate until ready to eat. Freezer: Wrap tightly in plastic wrap and aluminum foil; store for up to 3 months. Thaw in the fridge overnight before reheating. Reheating: For best results, reheat the chicken in a skillet over medium heat until warmed through. Add fresh veggies before serving to maintain crispness. Extra Storage Tip: If prepping in advance, store fillings separately to ensure your Thai Peanut Chicken Wraps stay fresh and crunchy! Expert Tips for Thai Peanut Chicken Wraps Marinate Time Matters: Allow the chicken to marinate for at least 20 minutes. This step infuses flavor and ensures your Thai Peanut Chicken Wraps are juicy and tasty. Consistent Peanut Sauce: If your peanut sauce is too thick, add a little water, a tablespoon at a time, until it reaches the perfect pourable consistency. Avoid Soggy Wraps: To prevent sogginess, store the peanut sauce separately from the assembled wraps until serving. Rest the Chicken: Let the cooked chicken rest for a few minutes before slicing to keep it juicy and tender, which enhances your wraps. Customize to Taste: Don’t hesitate to add more veggies or switch up protein options! Grilled shrimp or tofu can create delicious variations of these Thai Peanut Chicken Wraps. Make Ahead Options These Thai Peanut Chicken Wraps are perfect for meal prep enthusiasts looking to save time during busy weeknights! You can marinate the chicken up to 24 hours ahead, allowing the flavors to deepen. Prepare the peanut sauce in advance and store it in the refrigerator for up to 3 days—just give it a quick stir before using. For the freshest results, chop your vegetables and store them in an airtight container for up to 2 days. When it’s time to enjoy your wraps, simply cook the marinated chicken and assemble everything just before serving, ensuring your wraps are just as delicious and vibrant as freshly made! What to Serve with Thai Peanut Chicken Wraps Every great meal deserves delightful companions that elevate the experience and satisfy the senses. Edamame: These tender, salted soybeans offer a delightful crunch that complements the wraps’ flavors while providing a dose of protein. Fresh Green Salad: Crisp greens with a light sesame dressing create a refreshing contrast to the rich peanut sauce, balancing your meal beautifully. Light Asian Slaw: A mix of cabbage and carrots tossed in a tangy vinegar-based dressing brings additional crunch and a zesty kick to your plate. Thai Mango Salad: Sweet mango tossed with mint and lime adds a refreshing, tropical twist that pairs fabulously with the savory wraps. Coconut Rice: Creamy coconut-infused rice offers a rich, fragrant base that melds beautifully with the spicy and nutty flavors of the wraps. Chili Lime Water: A refreshing beverage with chili and lime not only cleanses your palate but also adds an exciting flavor note to your meal. Fruit Salad: A medley of tropical fruits like pineapple, papaya, and watermelon provides sweetness and brightness, making your meal feel light and delightful. These pairings create a vibrant, well-rounded meal that’s both nourishing and satisfying, ensuring that your Thai Peanut Chicken Wraps shine even brighter! Thai Peanut Chicken Wraps Variations & Substitutions Feel free to get creative and customize your Thai Peanut Chicken Wraps! Enjoy experimenting with flavors and textures that make each bite uniquely yours. Shrimp or Tofu: Substitute chicken with grilled shrimp or tofu for a delightful seafood or vegetarian twist. Both options offer incredible flavor while keeping the dish fresh. Gluten-Free: Use tamari instead of soy sauce and opt for gluten-free tortillas to accommodate dietary restrictions. It’s a small change that keeps everyone included in the fun! Nut Butter Alternatives: If you’re allergic to peanuts, try almond or sunflower seed butter in the sauce. These swaps maintain that creamy goodness without compromising on taste. Add Heat: If you love spice, amp up the flavor with more sriracha or a sprinkle of chili flakes. The extra kick will bring a whole new level of excitement to your wraps! Extra Crunch: Harvest more crunch by adding sliced bell peppers, radishes, or even toasted nuts to your wraps. These additions not only enhance the texture but also introduce new flavors. Herbal Twist: Swap cilantro for fresh basil or mint if you’re looking for a fragrant twist in your wraps. These herbs will brighten your wraps a notch higher on the flavor scale. Veggie Boost: Feel free to toss in some fresh avocado slices or grilled zucchini to enrich your nutritional profile and add a deliciously creamy texture. Serve Cold: Instead of warm wraps, chill your assembled wraps for a refreshing cold meal. Perfect for hot summer days or a quick lunch option! For more ideas, don’t miss out on adding extra sides like our vibrant Thai Mango Salad or a light Asian Slaw to complement these wraps perfectly! Thai Peanut Chicken Wraps Recipe FAQs How do I select the best chicken for the Thai Peanut Chicken Wraps? Absolutely! Look for chicken breasts that are firm, plump, and have a pink hue. Avoid those with dark spots or an off smell, as these are indicators of spoilage. If you’re open to alternatives, tender grilled shrimp or tofu are excellent substitutes that maintain the delicious flavors of the dish. What’s the best way to store leftover Thai Peanut Chicken Wraps? To store your wraps, place unassembled components in separate airtight containers in the refrigerator. The chicken and veggies can last about 3 to 4 days this way. If you’ve already assembled your wraps, they should be consumed within 2 days for optimal freshness. Remember to keep the peanut sauce separate to prevent sogginess! Can I freeze the Thai Peanut Chicken Wraps? Yes! For freezing, wrap each assembled wrap tightly in plastic wrap, then cover with aluminum foil. This can keep them fresh for up to 3 months. When ready to enjoy, simply thaw in the fridge overnight. For the best results, reheat the chicken in a skillet until warmed through and add any fresh veggies before serving for that crunch! What should I do if my peanut sauce is too thick? Very! If your peanut sauce ends up thicker than desired, just whisk in a little water—about 1 tablespoon at a time—until it reaches a creamy yet pourable consistency. You can also adjust the flavor by adding more lime juice or soy sauce for added depth. Are there any dietary considerations for these wraps? Of course! If you have nut allergies, feel free to swap peanut butter with almond butter or sunflower seed butter. For gluten-free options, use tamari instead of soy sauce, and choose gluten-free tortillas. Always check labels on store-bought ingredients to ensure they meet your dietary requirements. Can I prepare the chicken and sauce in advance? Absolutely! You can marinate the chicken and prepare the peanut sauce up to 24 hours in advance. Just store them in separate airtight containers in the fridge. When you’re ready to eat, grill the chicken, assemble the wraps, and enjoy these delicious Thai Peanut Chicken Wraps without the last-minute fuss! Savory Thai Peanut Chicken Wraps for a Quick, Healthy Meal Delight in Thai Peanut Chicken Wraps, a vibrant and healthy meal perfect for busy nights. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 15 minutes minsMarinating Time 20 minutes minsTotal Time 55 minutes mins Servings: 4 wrapsCourse: ChickenCuisine: ThaiCalories: 400 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Chicken and Marinade1 pound Chicken Breast Substitute with grilled shrimp or tofu if desired.3 tablespoons Soy Sauce Use tamari for gluten-free option.2 tablespoons Lime Juice Fresh lime juice is preferred.2 tablespoons Sesame Oil Can substitute with olive oil.2 cloves Garlic Minced garlic is recommended.For the Peanut Sauce1/2 cup Peanut Butter Can substitute with almond butter or sunflower seed butter.2 tablespoons Honey Maple syrup is a great vegan substitute.1 tablespoon Sriracha Optional; adjust to taste for heat.For the Wrap Assembly4 large Tortillas Whole wheat or gluten-free alternatives work.1 cup Carrots Shredded for added sweetness.1 cup Cucumber Sliced; consider pickled for added zing.1 cup Red Cabbage Can be substituted with green cabbage.1/4 cup Cilantro Optional; substitute with basil if desired.Optional Additions1 medium Avocado Adds creaminess to wraps.1 cup Bell Peppers Sliced for extra crunch. Equipment medium bowlWhiskGrill or skillet Method Step-by-Step Instructions for Thai Peanut Chicken WrapsIn a medium bowl, combine soy sauce, lime juice, sesame oil, minced garlic, salt, and pepper to make a vibrant marinade. Add your chicken breast, ensuring it’s fully coated. Cover the bowl with plastic wrap and refrigerate for at least 20 minutes to allow the flavors to permeate and the chicken to become tender.While the chicken marinates, whisk together peanut butter, soy sauce, lime juice, honey, and sriracha in a separate bowl. Gradually add water until you achieve a creamy yet pourable consistency.Heat a grill or skillet over medium heat for about 5 minutes. Add the marinated chicken and cook for 6-7 minutes on each side, or until cooked through. Remove the chicken and let it rest for a few minutes before slicing into strips.On a large tortilla, layer the chicken strips, shredded carrots, cucumber slices, red cabbage, and cilantro. Drizzle some of the peanut sauce over the top, then fold and roll tightly.Slice each wrap diagonally and serve with lime wedges and extra peanut sauce for dipping. Nutrition Serving: 1wrapCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 60mgSodium: 800mgPotassium: 500mgFiber: 5gSugar: 10gVitamin A: 700IUVitamin C: 15mgCalcium: 50mgIron: 2mg NotesStore unassembled wraps in an airtight container for up to 2 days; keep the peanut sauce separate until ready to eat. For long-term storage, wrap tightly in plastic and foil for up to 3 months. Tried this recipe?Let us know how it was!
